35.4 km | 05:22:34 | 09:05/km日期: 2021-01-17 06:24 - 總爬升: 697 m - 平均心率: 138 - 卡路里: 3226 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'29" / 06'05" / 06'36" / 06'59" / 06'16" / 15'00" / 06'21" / 06'18" / 06'02" / 05'54" / 06'07" / 06'58" / 08'46" / 06'46" / 06'38" / 08'23" / 09'39" / 10'26" / 10'56" / 12'23" / 41'31" / 07'01" / 08'32" / 08'53" / 07'35" / 09'30" / 12'29" / 11'10" / 22'04" / 12'20" / 12'42" / 10'51" / 10'27" / 10'21" / 10'10" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'36") | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 06'36" (+00'43") | 1000 / 3000 |
| 4 | | 06'59" (+01'06") | 1000 / 4000 |
| 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+00'35") | 1000 / 6000 |
| 7 | | 06'21" (+00'28") | 1000 / 7000 |
| 8 | | 06'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'06" (+00'13") | 1000 / 11000 |
| 12 | | 06'58" (+01'05") | 1000 / 12000 |
| 13 | | 08'45" (+02'52") | 1000 / 13000 |
| 14 | | 06'45" (+00'52") | 1000 / 14000 |
| 15 | | 06'37" (+00'44") | 1000 / 15000 |
| 16 | | 08'23" (+02'30") | 1000 / 16000 |
| 17 | | 09'39" (+03'46") | 1000 / 17000 |
| 18 | | 10'25" (+04'32") | 1000 / 18000 |
| 19 | | 10'55" (+05'02") | 1000 / 19000 |
| 20 | | 12'22" (+06'29") | 1000 / 20000 |
| 21 | | 12'24" (+06'31") | 1000 / 21000 |
| 22 | | 07'00" (+01'07") | 1000 / 22000 |
| 23 | | 08'32" (+02'39") | 1000 / 23000 |
| 24 | | 08'52" (+02'59") | 1000 / 24000 |
| 25 | | 07'35" (+01'42") | 1000 / 25000 |
| 26 | | 09'30" (+03'37") | 1000 / 26000 |
| 27 | | 12'28" (+06'35") | 1000 / 27000 |
| 28 | | 11'09" (+05'16") | 1000 / 28000 |
| 29 | | 22'04" (+16'11") | 1000 / 29000 |
| 30 | | 12'20" (+06'27") | 1000 / 30000 |
| 31 | | 12'41" (+06'48") | 1000 / 31000 |
| 32 | | 10'50" (+04'57") | 1000 / 32000 |
| 33 | | 10'26" (+04'33") | 1000 / 33000 |
| 34 | | 10'21" (+04'28") | 1000 / 34000 |
| 35 | | 10'09" (+04'16") | 1000 / 35000 |
| 36 | | 10'13" (+04'20") | 449 / 35449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 185.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'05" | 00:13'34" |
| 3 | 06'36" | 00:20'10" |
| 4 | 06'59" | 00:27'09" |
| 5 | 06'16" | 00:33'25" |
| 6 | 15'00" | 00:48'25" |
| 7 | 06'21" | 00:54'46" |
| 8 | 06'18" | 01:01'04" |
| 9 | 06'02" | 01:07'06" |
| 10 | 05'54" | 01:13'00" |
| 11 | 06'07" | 01:19'07" |
| 12 | 06'58" | 01:26'05" |
| 13 | 08'46" | 01:34'51" |
| 14 | 06'46" | 01:41'37" |
| 15 | 06'38" | 01:48'15" |
| 16 | 08'23" | 01:56'38" |
| 17 | 09'39" | 02:06'17" |
| 18 | 10'26" | 02:16'43" |
| 19 | 10'56" | 02:27'39" |
| 20 | 12'23" | 02:40'02" |
| 21 | 41'31" | 03:21'33" |
| 22 | 07'01" | 03:28'34" |
| 23 | 08'32" | 03:37'06" |
| 24 | 08'53" | 03:45'59" |
| 25 | 07'35" | 03:53'34" |
| 26 | 09'30" | 04:03'04" |
| 27 | 12'29" | 04:15'33" |
| 28 | 11'10" | 04:26'43" |
| 29 | 22'04" | 04:48'47" |
| 30 | 12'20" | 05:01'07" |
| 31 | 12'42" | 05:13'49" |
| 32 | 10'51" | 05:24'40" |
| 33 | 10'27" | 05:35'07" |
| 34 | 10'21" | 05:45'28" |
| 35 | 10'10" | 05:55'38" |
| 35.4 | 10'12" | 06:00'13" |
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