19.5 km | 02:00:32 | 06:10/km日期: 2021-01-17 09:40 - 平均心率: 143 - 卡路里: 1470 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'40" / 05'48" / 05'54" / 05'54" / 05'59" / 08'53" / 06'12" / 06'09" / 06'11" / 06'02" / 07'54" / 06'07" / 06'12" / 06'28" / 06'18" / 09'17" / 06'17" / 06'20" / 06'42" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'31") | 1000 / 6000 |
| 7 | | 06'12" (+00'33") | 1000 / 7000 |
| 8 | | 06'09" (+00'30") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 06'02" (+00'23") | 1000 / 10000 |
| 11 | | 06'10" (+00'31") | 1000 / 11000 |
| 12 | | 06'07" (+00'28") | 1000 / 12000 |
| 13 | | 06'12" (+00'33") | 1000 / 13000 |
| 14 | | 06'27" (+00'48") | 1000 / 14000 |
| 15 | | 06'17" (+00'38") | 1000 / 15000 |
| 16 | | 06'29" (+00'50") | 1000 / 16000 |
| 17 | | 06'17" (+00'38") | 1000 / 17000 |
| 18 | | 06'20" (+00'41") | 1000 / 18000 |
| 19 | | 06'42" (+01'03") | 1000 / 19000 |
| 20 | | 06'31" (+00'52") | 445 / 19445 |
| 21 | | 06'12" (+00'33") | 87 / 19533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 259.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'54" | 00:17'22" |
| 4 | 05'54" | 00:23'16" |
| 5 | 05'59" | 00:29'15" |
| 6 | 08'53" | 00:38'08" |
| 7 | 06'12" | 00:44'20" |
| 8 | 06'09" | 00:50'29" |
| 9 | 06'11" | 00:56'40" |
| 10 | 06'02" | 01:02'42" |
| 11 | 07'54" | 01:10'36" |
| 12 | 06'07" | 01:16'43" |
| 13 | 06'12" | 01:22'55" |
| 14 | 06'28" | 01:29'23" |
| 15 | 06'18" | 01:35'41" |
| 16 | 09'17" | 01:44'58" |
| 17 | 06'17" | 01:51'15" |
| 18 | 06'20" | 01:57'35" |
| 19 | 06'42" | 02:04'17" |
| 19.5 | 06'30" | 02:07'45" |
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