33.0 km | 03:49:16 | 06:56/km日期: 2021-01-17 07:26 - 總爬升: 253 m - 平均心率: 157 - 卡路里: 2104 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'12" / 08'43" / 15'26" / 06'39" / 06'50" / 06'00" / 06'06" / 06'36" / 06'43" / 06'05" / 07'12" / 07'32" / 07'20" / 06'04" / 06'02" / 06'38" / 06'15" / 11'41" / 07'45" / 15'44" / 09'25" / 06'45" / 07'53" / 06'29" / 06'11" / 06'17" / 06'25" / 08'02" / 09'11" / 06'32" / 08'30" / 06'46" / 07'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'13") | 1000 / 1000 |
| 2 | | 06'22" (+00'23") | 1000 / 2000 |
| 3 | | 07'32" (+01'33") | 1000 / 3000 |
| 4 | | 06'39" (+00'40") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'06" (+00'07") | 1000 / 7000 |
| 8 | | 06'35" (+00'36") | 1000 / 8000 |
| 9 | | 06'43" (+00'44") | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 07'12" (+01'13") | 1000 / 11000 |
| 12 | | 06'14" (+00'15") | 1000 / 12000 |
| 13 | | 06'45" (+00'46") | 1000 / 13000 |
| 14 | | 06'03" (+00'04") | 1000 / 14000 |
| 15 | | 06'02" (+00'03") | 1000 / 15000 |
| 16 | | 06'37" (+00'38") | 1000 / 16000 |
| 17 | | 06'15" (+00'16") | 1000 / 17000 |
| 18 | | 06'24" (+00'25") | 1000 / 18000 |
| 19 | | 07'45" (+01'46") | 1000 / 19000 |
| 20 | | 15'43" (+09'44") | 1000 / 20000 |
| 21 | | 08'16" (+02'17") | 1000 / 21000 |
| 22 | | 06'45" (+00'46") | 1000 / 22000 |
| 23 | | 06'37" (+00'38") | 1000 / 23000 |
| 24 | | 06'29" (+00'30") | 1000 / 24000 |
| 25 | | 06'10" (+00'11") | 1000 / 25000 |
| 26 | | 06'17" (+00'18") | 1000 / 26000 |
| 27 | | 06'24" (+00'25") | 1000 / 27000 |
| 28 | | 06'44" (+00'45") | 1000 / 28000 |
| 29 | | 07'25" (+01'26") | 1000 / 29000 |
| 30 | | 06'32" (+00'33") | 1000 / 30000 |
| 31 | | 06'29" (+00'30") | 1000 / 31000 |
| 32 | | 06'46" (+00'47") | 1000 / 32000 |
| 33 | | 07'33" (+01'34") | 1000 / 33000 |
| 34 | | 10'52" (+04'53") | 10 / 33010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
277.08 km 
美津濃 J1GC180301 累積 :
10107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'43" | 00:15'55" |
| 3 | 15'26" | 00:31'21" |
| 4 | 06'39" | 00:38'00" |
| 5 | 06'50" | 00:44'50" |
| 6 | 06'00" | 00:50'50" |
| 7 | 06'06" | 00:56'56" |
| 8 | 06'36" | 01:03'32" |
| 9 | 06'43" | 01:10'15" |
| 10 | 06'05" | 01:16'20" |
| 11 | 07'12" | 01:23'32" |
| 12 | 07'32" | 01:31'04" |
| 13 | 07'20" | 01:38'24" |
| 14 | 06'04" | 01:44'28" |
| 15 | 06'02" | 01:50'30" |
| 16 | 06'38" | 01:57'08" |
| 17 | 06'15" | 02:03'23" |
| 18 | 11'41" | 02:15'04" |
| 19 | 07'45" | 02:22'49" |
| 20 | 15'44" | 02:38'33" |
| 21 | 09'25" | 02:47'58" |
| 22 | 06'45" | 02:54'43" |
| 23 | 07'53" | 03:02'36" |
| 24 | 06'29" | 03:09'05" |
| 25 | 06'11" | 03:15'16" |
| 26 | 06'17" | 03:21'33" |
| 27 | 06'25" | 03:27'58" |
| 28 | 08'02" | 03:36'00" |
| 29 | 09'11" | 03:45'11" |
| 30 | 06'32" | 03:51'43" |
| 31 | 08'30" | 04:00'13" |
| 32 | 06'46" | 04:06'59" |
| 33 | 07'37" | 04:14'36" |
| 33.0 | 09'55" | 04:14'42" |
展開計圈分析
留言 
