21.3 km | 01:58:00 | 05:33/km日期: 2021-01-17 07:07 - 平均心率: 157 - 卡路里: 1302 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'00" / 05'13" / 05'14" / 05'17" / 05'16" / 05'10" / 07'23" / 04'57" / 05'02" / 04'49" / 05'50" / 05'07" / 04'44" / 04'38" / 07'21" / 05'33" / 06'00" / 06'28" / 06'48" / 06'56" / 06'25" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'37") | 1000 / 3000 |
| 4 | | 05'16" (+00'39") | 1000 / 4000 |
| 5 | | 05'16" (+00'39") | 1000 / 5000 |
| 6 | | 05'09" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 04'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 04'49" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+01'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'30") | 1000 / 12000 |
| 13 | | 04'44" (+00'07") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 05'44" (+01'07") | 1000 / 15000 |
| 16 | | 05'32" (+00'55") | 1000 / 16000 |
| 17 | | 05'59" (+01'22") | 1000 / 17000 |
| 18 | | 06'28" (+01'51") | 1000 / 18000 |
| 19 | | 06'47" (+02'10") | 1000 / 19000 |
| 20 | | 06'57" (+02'20") | 1000 / 20000 |
| 21 | | 06'23" (+01'46") | 1000 / 21000 |
| 22 | | 06'44" (+02'07") | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
213.13 km 
ASICS Tokyo cm28橘 累積 :
348.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'13" | 00:11'13" |
| 3 | 05'14" | 00:16'27" |
| 4 | 05'17" | 00:21'44" |
| 5 | 05'16" | 00:27'00" |
| 6 | 05'10" | 00:32'10" |
| 7 | 07'23" | 00:39'33" |
| 8 | 04'57" | 00:44'30" |
| 9 | 05'02" | 00:49'32" |
| 10 | 04'49" | 00:54'21" |
| 11 | 05'50" | 01:00'11" |
| 12 | 05'07" | 01:05'18" |
| 13 | 04'44" | 01:10'02" |
| 14 | 04'38" | 01:14'40" |
| 15 | 07'21" | 01:22'01" |
| 16 | 05'33" | 01:27'34" |
| 17 | 06'00" | 01:33'34" |
| 18 | 06'28" | 01:40'02" |
| 19 | 06'48" | 01:46'50" |
| 20 | 06'56" | 01:53'46" |
| 21 | 06'25" | 02:00'11" |
| 21.3 | 06'42" | 02:01'54" |
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