7.8 km | 00:50:49 | 06:31/km日期: 2021-01-14 19:54 - 平均心率: 160 - 卡路里: 478 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'23" / 05'43" / 08'13" / 08'24" / 05'30" / 07'32" / 05'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 436 / 436 |
| 2 | | 05'36" (+00'45") | 420 / 857 |
| 3 | | 05'58" (+01'07") | 379 / 1236 |
| 4 | | 05'42" (+00'51") | 397 / 1634 |
| 5 | | 05'26" (+00'35") | 404 / 2038 |
| 6 | | 23'46" (+18'55") | 168 / 2206 |
| 7 | | 05'01" (+00'10") | 424 / 2631 |
| 8 | | 05'05" (+00'14") | 413 / 3044 |
| 9 | | 05'29" (+00'38") | 386 / 3431 |
| 10 | | 05'06" (+00'15") | 400 / 3831 |
| 11 | | 29'34" (+24'43") | 128 / 3960 |
| 12 | | 05'22" (+00'31") | 394 / 4355 |
| 13 | | 05'24" (+00'33") | 406 / 4761 |
| 14 | | 05'35" (+00'44") | 393 / 5155 |
| 15 | | 04'51" | 409 / 5564 |
| 16 | | 23'51" (+19'00") | 128 / 5692 |
| 17 | | 05'35" (+00'44") | 433 / 6126 |
| 18 | | 05'31" (+00'40") | 427 / 6553 |
| 19 | | 05'48" (+00'57") | 399 / 6952 |
| 20 | | 05'34" (+00'43") | 418 / 7370 |
| 21 | | 05'36" (+00'45") | 406 / 7777 |
| 22 | | 03'10" | 7 / 7785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 85.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'43" | 00:11'06" |
| 3 | 08'13" | 00:19'19" |
| 4 | 08'24" | 00:27'43" |
| 5 | 05'30" | 00:33'13" |
| 6 | 07'32" | 00:40'45" |
| 7 | 05'48" | 00:46'33" |
| 7.8 | 05'27" | 00:50'50" |
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