20.2 km | 02:37:34 | 07:47/km日期: 2021-01-16 07:09 - 總爬升: 391 m - 平均心率: 156 - 卡路里: 1536 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'17" / 06'12" / 06'16" / 05'17" / 13'29" / 06'26" / 09'48" / 08'55" / 15'36" / 06'03" / 05'01" / 05'13" / 07'46" / 09'58" / 06'15" / 06'58" / 06'12" / 06'26" / 06'25" / 09'11" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'16") | 1000 / 1000 |
2 | | 06'11" (+01'10") | 1000 / 2000 |
3 | | 06'15" (+01'14") | 1000 / 3000 |
4 | | 05'17" (+00'16") | 1000 / 4000 |
5 | | 13'29" (+08'28") | 1000 / 5000 |
6 | | 06'25" (+01'24") | 1000 / 6000 |
7 | | 09'48" (+04'47") | 1000 / 7000 |
8 | | 08'54" (+03'53") | 1000 / 8000 |
9 | | 15'35" (+10'34") | 1000 / 9000 |
10 | | 06'03" (+01'02") | 1000 / 10000 |
11 | | 05'01" | 1000 / 11000 |
12 | | 05'12" (+00'11") | 1000 / 12000 |
13 | | 07'46" (+02'45") | 1000 / 13000 |
14 | | 09'57" (+04'56") | 1000 / 14000 |
15 | | 06'15" (+01'14") | 1000 / 15000 |
16 | | 06'57" (+01'56") | 1000 / 16000 |
17 | | 06'11" (+01'10") | 1000 / 17000 |
18 | | 06'25" (+01'24") | 1000 / 18000 |
19 | | 06'25" (+01'24") | 1000 / 19000 |
20 | | 09'11" (+04'10") | 1000 / 20000 |
21 | | 12'11" (+07'10") | 235 / 20235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 212.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'12" | 00:13'29" |
3 | 06'16" | 00:19'45" |
4 | 05'17" | 00:25'02" |
5 | 13'29" | 00:38'31" |
6 | 06'26" | 00:44'57" |
7 | 09'48" | 00:54'45" |
8 | 08'55" | 01:03'40" |
9 | 15'36" | 01:19'16" |
10 | 06'03" | 01:25'19" |
11 | 05'01" | 01:30'20" |
12 | 05'13" | 01:35'33" |
13 | 07'46" | 01:43'19" |
14 | 09'58" | 01:53'17" |
15 | 06'15" | 01:59'32" |
16 | 06'58" | 02:06'30" |
17 | 06'12" | 02:12'42" |
18 | 06'26" | 02:19'08" |
19 | 06'25" | 02:25'33" |
20 | 09'11" | 02:34'44" |
20.2 | 12'11" | 02:37'36" |