14.0 km | 01:25:17 | 06:05/km日期: 2021-01-17 07:41 - 總爬升: 167 m - 平均心率: 124 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'43" / 07'41" / 06'18" / 06'27" / 06'07" / 06'09" / 06'03" / 05'51" / 05'32" / 06'28" / 05'52" / 06'04" / 06'17" / 06'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'35") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 06'26" (+00'55") | 1000 / 4000 |
| 5 | | 06'07" (+00'36") | 1000 / 5000 |
| 6 | | 06'08" (+00'37") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'57" (+00'26") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 06'03" (+00'32") | 1000 / 12000 |
| 13 | | 06'08" (+00'37") | 1000 / 13000 |
| 14 | | 05'58" (+00'27") | 1000 / 14000 |
| 15 | | 03'45" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 144.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'41" | 00:14'24" |
| 3 | 06'18" | 00:20'42" |
| 4 | 06'27" | 00:27'09" |
| 5 | 06'07" | 00:33'16" |
| 6 | 06'09" | 00:39'25" |
| 7 | 06'03" | 00:45'28" |
| 8 | 05'51" | 00:51'19" |
| 9 | 05'32" | 00:56'51" |
| 10 | 06'28" | 01:03'19" |
| 11 | 05'52" | 01:09'11" |
| 12 | 06'04" | 01:15'15" |
| 13 | 06'17" | 01:21'32" |
| 14 | 06'41" | 01:28'13" |
| 14.0 | 04'46" | 01:28'15" |
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