16.0 km | 01:23:17 | 05:12/km日期: 2021-01-17 06:36 - 平均心率: 174 - 卡路里: 1050 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 03'50" / 05'30" / 05'26" / 05'26" / 05'20" / 05'26" / 05'29" / 05'15" / 05'16" / 04'53" / 04'51" / 04'40" / 04'30" / 04'58" / 05'16" / 05'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'18") | 1000 / 1000 |
| 2 | | 05'30" (+01'01") | 1000 / 2000 |
| 3 | | 05'26" (+00'57") | 1000 / 3000 |
| 4 | | 05'26" (+00'57") | 1000 / 4000 |
| 5 | | 05'19" (+00'50") | 1000 / 5000 |
| 6 | | 05'26" (+00'57") | 1000 / 6000 |
| 7 | | 05'29" (+01'00") | 1000 / 7000 |
| 8 | | 05'15" (+00'46") | 1000 / 8000 |
| 9 | | 05'15" (+00'46") | 1000 / 9000 |
| 10 | | 04'53" (+00'24") | 1000 / 10000 |
| 11 | | 04'50" (+00'21") | 1000 / 11000 |
| 12 | | 04'40" (+00'11") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'58" (+00'29") | 1000 / 14000 |
| 15 | | 05'15" (+00'46") | 1000 / 15000 |
| 16 | | 05'11" (+00'42") | 1000 / 16000 |
| 17 | | 04'16" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 117.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'30" | 00:09'20" |
| 3 | 05'26" | 00:14'46" |
| 4 | 05'26" | 00:20'12" |
| 5 | 05'20" | 00:25'32" |
| 6 | 05'26" | 00:30'58" |
| 7 | 05'29" | 00:36'27" |
| 8 | 05'15" | 00:41'42" |
| 9 | 05'16" | 00:46'58" |
| 10 | 04'53" | 00:51'51" |
| 11 | 04'51" | 00:56'42" |
| 12 | 04'40" | 01:01'22" |
| 13 | 04'30" | 01:05'52" |
| 14 | 04'58" | 01:10'50" |
| 15 | 05'16" | 01:16'06" |
| 16 | 05'11" | 01:21'17" |
| 16.0 | 03'07" | 01:21'19" |
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