15.1 km | 01:28:41 | 05:53/km日期: 2021-01-17 06:11 - 總爬升: 207 m - 平均心率: 164 - 卡路里: 1131 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'17" / 05'55" / 05'42" / 05'45" / 05'54" / 05'52" / 05'43" / 05'54" / 05'46" / 05'42" / 06'49" / 05'53" / 05'45" / 05'45" / 05'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'02") | 1000 / 10000 |
| 11 | | 06'49" (+01'09") | 1000 / 11000 |
| 12 | | 05'53" (+00'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'04") | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'35" | 58 / 15058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 123.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'42" | 00:17'54" |
| 4 | 05'45" | 00:23'39" |
| 5 | 05'54" | 00:29'33" |
| 6 | 05'52" | 00:35'25" |
| 7 | 05'43" | 00:41'08" |
| 8 | 05'54" | 00:47'02" |
| 9 | 05'46" | 00:52'48" |
| 10 | 05'42" | 00:58'30" |
| 11 | 06'49" | 01:05'19" |
| 12 | 05'53" | 01:11'12" |
| 13 | 05'45" | 01:16'57" |
| 14 | 05'45" | 01:22'42" |
| 15 | 05'40" | 01:28'22" |
| 15.1 | 05'39" | 01:28'42" |
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