21.4 km | 02:18:21 | 06:28/km日期: 2021-01-16 05:47 - 總爬升: 455 m - 卡路里: 1145 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'21" / 16'57" / 06'50" / 06'58" / 07'16" / 16'02" / 11'23" / 11'39" / 08'03" / 09'10" / 09'33" / 12'33" / 09'23" / 09'16" / 09'12" / 06'00" / 06'04" / 06'00" / 06'06" / 06'14" / 07'22" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'48") | 1000 / 1000 |
2 | | 06'45" (+00'51") | 1000 / 2000 |
3 | | 06'24" (+00'30") | 1000 / 3000 |
4 | | 06'14" (+00'20") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 06'57" (+01'03") | 1000 / 6000 |
7 | | 07'16" (+01'22") | 1000 / 7000 |
8 | | 06'30" (+00'36") | 1000 / 8000 |
9 | | 06'24" (+00'30") | 1000 / 9000 |
10 | | 06'18" (+00'24") | 1000 / 10000 |
11 | | 06'49" (+00'55") | 1000 / 11000 |
12 | | 06'17" (+00'23") | 1000 / 12000 |
13 | | 06'36" (+00'42") | 1000 / 13000 |
14 | | 06'41" (+00'47") | 1000 / 14000 |
15 | | 06'57" (+01'03") | 1000 / 15000 |
16 | | 06'00" (+00'06") | 1000 / 16000 |
17 | | 06'03" (+00'09") | 1000 / 17000 |
18 | | 06'00" (+00'06") | 1000 / 18000 |
19 | | 06'06" (+00'12") | 1000 / 19000 |
20 | | 06'13" (+00'19") | 1000 / 20000 |
21 | | 06'29" (+00'35") | 1000 / 21000 |
22 | | 06'56" (+01'02") | 374 / 21374 |
台中楊瓊華
台中楊瓊華