23.4 km | 02:08:43 | 05:29/km日期: 2021-01-16 16:24 - 平均心率: 163 - 卡路里: 1632 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(33)
Pace: 05'20" / 05'25" / 05'15" / 05'21" / 05'25" / 05'19" / 05'27" / 05'15" / 05'36" / 05'43" / 05'25" / 06'27" / 05'45" / 05'35" / 05'31" / 05'18" / 05'29" / 05'35" / 05'40" / 05'13" / 05'20" / 05'57" / 06'04" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'08") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'30") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'08") | 1000 / 12000 |
| 13 | | 05'44" (+00'32") | 1000 / 13000 |
| 14 | | 05'35" (+00'23") | 1000 / 14000 |
| 15 | | 05'31" (+00'19") | 1000 / 15000 |
| 16 | | 05'17" (+00'05") | 1000 / 16000 |
| 17 | | 05'29" (+00'17") | 1000 / 17000 |
| 18 | | 05'34" (+00'22") | 1000 / 18000 |
| 19 | | 05'40" (+00'28") | 1000 / 19000 |
| 20 | | 05'12" | 1000 / 20000 |
| 21 | | 05'20" (+00'08") | 1000 / 21000 |
| 22 | | 05'57" (+00'45") | 1000 / 22000 |
| 23 | | 06'03" (+00'51") | 1000 / 23000 |
| 24 | | 05'57" (+00'45") | 408 / 23408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
257.74 km 
MIZUNO Wave Rider 24 累積 :
1966.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'21" | 00:21'21" |
| 5 | 05'25" | 00:26'46" |
| 6 | 05'19" | 00:32'05" |
| 7 | 05'27" | 00:37'32" |
| 8 | 05'15" | 00:42'47" |
| 9 | 05'36" | 00:48'23" |
| 10 | 05'43" | 00:54'06" |
| 11 | 05'25" | 00:59'31" |
| 12 | 06'27" | 01:05'58" |
| 13 | 05'45" | 01:11'43" |
| 14 | 05'35" | 01:17'18" |
| 15 | 05'31" | 01:22'49" |
| 16 | 05'18" | 01:28'07" |
| 17 | 05'29" | 01:33'36" |
| 18 | 05'35" | 01:39'11" |
| 19 | 05'40" | 01:44'51" |
| 20 | 05'13" | 01:50'04" |
| 21 | 05'20" | 01:55'24" |
| 22 | 05'57" | 02:01'21" |
| 23 | 06'04" | 02:07'25" |
| 23.4 | 05'57" | 02:09'51" |
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