16.1 km | 01:07:07 | 04:09/km日期: 2021-01-16 15:33 - 平均心率: 149 - 卡路里: 822 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 56% - PM2.5: 普通(51)
Pace: 04'08" / 04'09" / 04'12" / 04'11" / 04'09" / 04'07" / 04'08" / 04'07" / 04'11" / 04'11" / 04'09" / 04'11" / 04'13" / 04'10" / 04'13" / 04'12" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'04") | 400 / 400 |
2 | | 04'08" (+00'04") | 407 / 807 |
3 | | 04'04" | 408 / 1215 |
4 | | 04'12" (+00'08") | 405 / 1620 |
5 | | 04'11" (+00'07") | 404 / 2025 |
6 | | 04'07" (+00'03") | 404 / 2430 |
7 | | 04'11" (+00'07") | 401 / 2832 |
8 | | 04'09" (+00'05") | 406 / 3238 |
9 | | 04'06" (+00'02") | 408 / 3647 |
10 | | 04'11" (+00'07") | 402 / 4050 |
11 | | 04'09" (+00'05") | 401 / 4451 |
12 | | 04'10" (+00'06") | 400 / 4852 |
13 | | 04'11" (+00'07") | 402 / 5254 |
14 | | 04'08" (+00'04") | 405 / 5660 |
15 | | 04'09" (+00'05") | 404 / 6064 |
16 | | 04'07" (+00'03") | 403 / 6467 |
17 | | 04'06" (+00'02") | 404 / 6872 |
18 | | 04'05" (+00'01") | 406 / 7279 |
19 | | 04'08" (+00'04") | 405 / 7684 |
20 | | 04'08" (+00'04") | 403 / 8088 |
21 | | 04'11" (+00'07") | 402 / 8490 |
22 | | 04'09" (+00'05") | 402 / 8892 |
23 | | 04'10" (+00'06") | 400 / 9292 |
24 | | 04'09" (+00'05") | 400 / 9693 |
25 | | 04'11" (+00'07") | 400 / 10094 |
26 | | 04'07" (+00'03") | 402 / 10496 |
27 | | 04'11" (+00'07") | 401 / 10897 |
28 | | 04'10" (+00'06") | 400 / 11298 |
29 | | 04'05" (+00'01") | 404 / 11703 |
30 | | 04'15" (+00'11") | 393 / 12097 |
31 | | 04'16" (+00'12") | 397 / 12494 |
32 | | 04'09" (+00'05") | 406 / 12901 |
33 | | 04'11" (+00'07") | 401 / 13302 |
34 | | 04'10" (+00'06") | 403 / 13705 |
35 | | 04'11" (+00'07") | 399 / 14105 |
36 | | 04'13" (+00'09") | 398 / 14503 |
37 | | 04'11" (+00'07") | 402 / 14906 |
38 | | 04'10" (+00'06") | 400 / 15306 |
39 | | 04'13" (+00'09") | 398 / 15705 |
40 | | 04'10" (+00'06") | 404 / 16110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 : 383.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'09" | 00:08'17" |
3 | 04'12" | 00:12'29" |
4 | 04'11" | 00:16'40" |
5 | 04'09" | 00:20'49" |
6 | 04'07" | 00:24'56" |
7 | 04'08" | 00:29'04" |
8 | 04'07" | 00:33'11" |
9 | 04'11" | 00:37'22" |
10 | 04'11" | 00:41'33" |
11 | 04'09" | 00:45'42" |
12 | 04'11" | 00:49'53" |
13 | 04'13" | 00:54'06" |
14 | 04'10" | 00:58'16" |
15 | 04'13" | 01:02'29" |
16 | 04'12" | 01:06'41" |
16.1 | 04'05" | 01:07'08" |