12.0 km | 01:04:31 | 05:21/km日期: 2021-01-16 15:24 - 平均心率: 164 - 卡路里: 896 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 69% - PM2.5: 普通(39)
Pace: 05'29" / 05'19" / 05'37" / 05'32" / 04'46" / 04'56" / 05'01" / 06'17" / 05'27" / 05'18" / 05'23" / 05'21" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'44") | 1000 / 1000 |
| 2 | | 05'19" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'52") | 1000 / 3000 |
| 4 | | 05'32" (+00'48") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'17" (+01'33") | 1000 / 8000 |
| 9 | | 05'26" (+00'42") | 1000 / 9000 |
| 10 | | 05'18" (+00'34") | 1000 / 10000 |
| 11 | | 05'22" (+00'38") | 1000 / 11000 |
| 12 | | 05'20" (+00'36") | 1000 / 12000 |
| 13 | | 04'45" (+00'01") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 142.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'37" | 00:16'25" |
| 4 | 05'32" | 00:21'57" |
| 5 | 04'46" | 00:26'43" |
| 6 | 04'56" | 00:31'39" |
| 7 | 05'01" | 00:36'40" |
| 8 | 06'17" | 00:42'57" |
| 9 | 05'27" | 00:48'24" |
| 10 | 05'18" | 00:53'42" |
| 11 | 05'23" | 00:59'05" |
| 12 | 05'21" | 01:04'26" |
| 12.0 | 04'35" | 01:04'33" |
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