21.4 km | 03:04:41 | 08:37/km日期: 2021-01-16 07:13 - 總爬升: 119 m - 平均心率: 138 - 卡路里: 1630 Cal - 平均步頻: 158 - 溫度: 8°C - 濕度: 99% - PM2.5: 普通(41)
Pace: 08'46" / 07'41" / 06'20" / 07'23" / 09'12" / 07'07" / 07'29" / 09'51" / 07'22" / 12'49" / 07'23" / 08'28" / 08'24" / 09'31" / 08'10" / 08'08" / 08'00" / 08'44" / 08'31" / 10'59" / 08'50" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'25") | 1000 / 1000 |
| 2 | | 07'41" (+01'21") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 07'23" (+01'03") | 1000 / 4000 |
| 5 | | 09'11" (+02'51") | 1000 / 5000 |
| 6 | | 07'06" (+00'46") | 1000 / 6000 |
| 7 | | 07'28" (+01'08") | 1000 / 7000 |
| 8 | | 09'51" (+03'31") | 1000 / 8000 |
| 9 | | 07'22" (+01'02") | 1000 / 9000 |
| 10 | | 12'48" (+06'28") | 1000 / 10001 |
| 11 | | 07'23" (+01'03") | 1000 / 11001 |
| 12 | | 08'27" (+02'07") | 1000 / 12001 |
| 13 | | 08'23" (+02'03") | 1000 / 13001 |
| 14 | | 09'32" (+03'12") | 1000 / 14001 |
| 15 | | 08'09" (+01'49") | 1000 / 15001 |
| 16 | | 08'07" (+01'47") | 1000 / 16001 |
| 17 | | 08'00" (+01'40") | 1000 / 17001 |
| 18 | | 08'43" (+02'23") | 1000 / 18001 |
| 19 | | 08'30" (+02'10") | 1000 / 19001 |
| 20 | | 10'59" (+04'39") | 1000 / 20002 |
| 21 | | 08'50" (+02'30") | 1000 / 21002 |
| 22 | | 13'42" (+07'22") | 403 / 21405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 33.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'41" | 00:16'27" |
| 3 | 06'20" | 00:22'47" |
| 4 | 07'23" | 00:30'10" |
| 5 | 09'12" | 00:39'22" |
| 6 | 07'07" | 00:46'29" |
| 7 | 07'29" | 00:53'58" |
| 8 | 09'51" | 01:03'49" |
| 9 | 07'22" | 01:11'11" |
| 10 | 12'49" | 01:24'00" |
| 11 | 07'23" | 01:31'23" |
| 12 | 08'28" | 01:39'51" |
| 13 | 08'24" | 01:48'15" |
| 14 | 09'31" | 01:57'46" |
| 15 | 08'10" | 02:05'56" |
| 16 | 08'08" | 02:14'04" |
| 17 | 08'00" | 02:22'04" |
| 18 | 08'44" | 02:30'48" |
| 19 | 08'31" | 02:39'19" |
| 20 | 10'59" | 02:50'18" |
| 21 | 08'50" | 02:59'08" |
| 21.4 | 13'41" | 03:04'41" |
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