18.1 km | 01:49:57 | 06:04/km日期: 2021-01-16 11:36 - 平均心率: 159 - 卡路里: 1253 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(16)
Pace: 05'53" / 05'49" / 05'53" / 05'54" / 05'46" / 17'46" / 06'02" / 06'01" / 05'54" / 06'11" / 06'08" / 05'58" / 05'53" / 06'58" / 05'47" / 06'09" / 06'36" / 06'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'05") | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'23" (+00'37") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'07") | 1000 / 9000 |
| 10 | | 06'11" (+00'25") | 1000 / 10000 |
| 11 | | 06'08" (+00'22") | 1000 / 11000 |
| 12 | | 05'57" (+00'11") | 1000 / 12000 |
| 13 | | 05'53" (+00'07") | 1000 / 13000 |
| 14 | | 06'57" (+01'11") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 06'09" (+00'23") | 1000 / 16000 |
| 17 | | 06'35" (+00'49") | 1000 / 17000 |
| 18 | | 06'09" (+00'23") | 1000 / 18000 |
| 19 | | 05'30" | 96 / 18096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 178.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'53" | 00:17'35" |
| 4 | 05'54" | 00:23'29" |
| 5 | 05'46" | 00:29'15" |
| 6 | 17'46" | 00:47'01" |
| 7 | 06'02" | 00:53'03" |
| 8 | 06'01" | 00:59'04" |
| 9 | 05'54" | 01:04'58" |
| 10 | 06'11" | 01:11'09" |
| 11 | 06'08" | 01:17'17" |
| 12 | 05'58" | 01:23'15" |
| 13 | 05'53" | 01:29'08" |
| 14 | 06'58" | 01:36'06" |
| 15 | 05'47" | 01:41'53" |
| 16 | 06'09" | 01:48'02" |
| 17 | 06'36" | 01:54'38" |
| 18 | 06'10" | 02:00'48" |
| 18.1 | 05'30" | 02:01'20" |
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