30.7 km | 05:34:08 | 10:52/km日期: 2021-01-16 07:09 - 總爬升: 571 m - 平均心率: 160 - 卡路里: 1674 Cal - 總步數: 45002 - 平均步頻: 134 - 平均步幅: 68 cm - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 08'21" / 08'34" / 07'39" / 07'17" / 07'46" / 14'18" / 07'55" / 08'09" / 07'50" / 14'09" / 18'56" / 08'11" / 07'43" / 18'21" / 08'01" / 08'05" / 07'40" / 10'23" / 07'34" / 29'24" / 22'27" / 08'47" / 09'01" / 07'46" / 16'27" / 08'05" / 07'56" / 07'49" / 10'25" / 09'21" / 07'42" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'27" (+01'02") | 1000 / 1000 | 177 / 66 |
2 | | 08'43" (+01'18") | 1001 / 2001 | 176 / 64 |
3 | | 07'48" (+00'23") | 1001 / 3002 | 172 / 74 |
4 | | 07'25" | 1000 / 4002 | 173 / 77 |
5 | | 07'54" (+00'29") | 1000 / 5003 | 174 / 72 |
6 | | 14'32" (+07'07") | 1000 / 6004 | 109 / 62 |
7 | | 07'53" (+00'28") | 1001 / 7005 | 175 / 72 |
8 | | 08'16" (+00'51") | 1000 / 8005 | 167 / 72 |
9 | | 12'12" (+04'47") | 1002 / 9008 | 119 / 68 |
10 | | 09'48" (+02'23") | 1000 / 10008 | 133 / 76 |
11 | | 19'11" (+11'46") | 1001 / 11009 | 84 / 61 |
12 | | 08'00" (+00'35") | 1000 / 12010 | 177 / 70 |
13 | | 16'53" (+09'28") | 1000 / 13011 | 100 / 59 |
14 | | 09'32" (+02'07") | 1001 / 14012 | 152 / 68 |
15 | | 08'05" (+00'40") | 1001 / 15013 | 173 / 71 |
16 | | 08'08" (+00'43") | 1002 / 16015 | 174 / 70 |
17 | | 10'00" (+02'35") | 1000 / 17016 | 150 / 66 |
18 | | 08'23" (+00'58") | 1000 / 18017 | 170 / 69 |
19 | | 18'56" (+11'31") | 1000 / 19018 | 81 / 64 |
20 | | 32'15" (+24'50") | 1000 / 20018 | 67 / 46 |
21 | | 08'46" (+01'21") | 1001 / 21019 | 165 / 68 |
22 | | 09'55" (+02'30") | 1000 / 22020 | 140 / 71 |
23 | | 08'04" (+00'39") | 1001 / 23022 | 174 / 70 |
24 | | 16'33" (+09'08") | 1001 / 24023 | 96 / 62 |
25 | | 08'10" (+00'45") | 1001 / 25025 | 173 / 70 |
26 | | 07'56" (+00'31") | 1001 / 26026 | 173 / 72 |
27 | | 08'01" (+00'36") | 1002 / 27028 | 172 / 72 |
28 | | 08'07" (+00'42") | 1000 / 28028 | 171 / 71 |
29 | | 11'52" (+04'27") | 1000 / 29028 | 117 / 71 |
30 | | 07'54" (+00'29") | 1000 / 30029 | 175 / 72 |
31 | | 08'42" (+01'17") | 679 / 30709 | 155 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
266.92 km Asics Kayano 25 累積 :
1328.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'34" | 00:16'55" |
3 | 07'39" | 00:24'34" |
4 | 07'17" | 00:31'51" |
5 | 07'46" | 00:39'37" |
6 | 14'18" | 00:53'55" |
7 | 07'55" | 01:01'50" |
8 | 08'09" | 01:09'59" |
9 | 07'50" | 01:17'49" |
10 | 14'09" | 01:31'58" |
11 | 18'56" | 01:50'54" |
12 | 08'11" | 01:59'05" |
13 | 07'43" | 02:06'48" |
14 | 18'21" | 02:25'09" |
15 | 08'01" | 02:33'10" |
16 | 08'05" | 02:41'15" |
17 | 07'40" | 02:48'55" |
18 | 10'23" | 02:59'18" |
19 | 07'34" | 03:06'52" |
20 | 29'24" | 03:36'16" |
21 | 22'27" | 03:58'43" |
22 | 08'47" | 04:07'30" |
23 | 09'01" | 04:16'31" |
24 | 07'46" | 04:24'17" |
25 | 16'27" | 04:40'44" |
26 | 08'05" | 04:48'49" |
27 | 07'56" | 04:56'45" |
28 | 07'49" | 05:04'34" |
29 | 10'25" | 05:14'59" |
30 | 09'21" | 05:24'20" |
31 | 07'42" | 05:32'02" |
30.7 | -7'-15" | 05:34'08" |