42.3 km | 05:20:02 | 07:33/km日期: 2021-01-16 07:14 - 總爬升: 314 m - 平均心率: 151 - 卡路里: 2285 Cal - 總步數: 51114 - 平均步頻: 159 - 平均步幅: 82 cm - 溫度: 8°C - 濕度: 99% - PM2.5: 普通(41)
Pace: 06'46" / 07'10" / 06'26" / 06'25" / 10'03" / 06'13" / 06'11" / 06'57" / 10'09" / 06'23" / 13'57" / 08'07" / 06'05" / 06'33" / 07'07" / 06'20" / 07'01" / 06'49" / 09'18" / 06'43" / 06'38" / 06'39" / 08'45" / 06'32" / 08'32" / 06'19" / 06'27" / 06'58" / 06'37" / 11'36" / 06'09" / 06'51" / 06'06" / 09'17" / 06'20" / 07'05" / 08'07" / 08'25" / 05'54" / 06'39" / 08'46" / 08'10" / 20'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'55") | 1001 / 1001 | 172 / 85 |
2 | | 07'27" (+01'35") | 1000 / 2001 | 163 / 81 |
3 | | 06'21" (+00'29") | 1001 / 3003 | 169 / 93 |
4 | | 06'28" (+00'36") | 1000 / 4004 | 173 / 89 |
5 | | 10'08" (+04'16") | 1001 / 5005 | 135 / 72 |
6 | | 06'16" (+00'24") | 1000 / 6006 | 175 / 90 |
7 | | 06'38" (+00'46") | 1000 / 7006 | 171 / 87 |
8 | | 07'20" (+01'28") | 1000 / 8006 | 167 / 81 |
9 | | 09'26" (+03'34") | 1001 / 9008 | 139 / 75 |
10 | | 06'22" (+00'30") | 1000 / 10008 | 172 / 90 |
11 | | 14'09" (+08'17") | 1000 / 11009 | 83 / 85 |
12 | | 08'04" (+02'12") | 1001 / 12010 | 152 / 81 |
13 | | 06'07" (+00'15") | 1002 / 13013 | 175 / 92 |
14 | | 06'33" (+00'41") | 1000 / 14014 | 171 / 88 |
15 | | 07'09" (+01'17") | 1000 / 15015 | 169 / 82 |
16 | | 06'23" (+00'31") | 1000 / 16015 | 174 / 89 |
17 | | 07'04" (+01'12") | 1000 / 17015 | 168 / 83 |
18 | | 08'43" (+02'51") | 1000 / 18015 | 151 / 75 |
19 | | 07'29" (+01'37") | 1000 / 19015 | 159 / 83 |
20 | | 07'00" (+01'08") | 1002 / 20017 | 163 / 87 |
21 | | 06'50" (+00'58") | 1000 / 21018 | 169 / 86 |
22 | | 06'42" (+00'50") | 1001 / 22019 | 166 / 89 |
23 | | 08'16" (+02'24") | 1002 / 23022 | 166 / 72 |
24 | | 06'44" (+00'52") | 1000 / 24023 | 168 / 87 |
25 | | 08'41" (+02'49") | 1001 / 25024 | 156 / 73 |
26 | | 06'16" (+00'24") | 1001 / 26026 | 176 / 90 |
27 | | 06'55" (+01'03") | 1001 / 27028 | 180 / 80 |
28 | | 06'27" (+00'35") | 1000 / 28029 | 169 / 91 |
29 | | 07'39" (+01'47") | 1000 / 29029 | 168 / 77 |
30 | | 10'38" (+04'46") | 1002 / 30032 | 138 / 67 |
31 | | 06'59" (+01'07") | 1001 / 31033 | 164 / 87 |
32 | | 06'00" (+00'08") | 1002 / 32035 | 176 / 94 |
33 | | 06'48" (+00'56") | 1000 / 33035 | 164 / 89 |
34 | | 08'42" (+02'50") | 1000 / 34036 | 168 / 68 |
35 | | 06'28" (+00'36") | 1000 / 35037 | 173 / 89 |
36 | | 09'17" (+03'25") | 1000 / 36038 | 157 / 68 |
37 | | 05'52" | 1000 / 37038 | 178 / 95 |
38 | | 08'35" (+02'43") | 1002 / 38041 | 149 / 77 |
39 | | 06'30" (+00'38") | 1000 / 39041 | 171 / 89 |
40 | | 07'01" (+01'09") | 1001 / 40043 | 163 / 86 |
41 | | 08'42" (+02'50") | 1002 / 41045 | 144 / 79 |
42 | | 08'31" (+02'39") | 1000 / 42045 | 166 / 70 |
43 | | 10'29" (+04'37") | 268 / 42314 | 134 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 312.69 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'10" | 00:13'56" |
3 | 06'26" | 00:20'22" |
4 | 06'25" | 00:26'47" |
5 | 10'03" | 00:36'50" |
6 | 06'13" | 00:43'03" |
7 | 06'11" | 00:49'14" |
8 | 06'57" | 00:56'11" |
9 | 10'09" | 01:06'20" |
10 | 06'23" | 01:12'43" |
11 | 13'57" | 01:26'40" |
12 | 08'07" | 01:34'47" |
13 | 06'05" | 01:40'52" |
14 | 06'33" | 01:47'25" |
15 | 07'07" | 01:54'32" |
16 | 06'20" | 02:00'52" |
17 | 07'01" | 02:07'53" |
18 | 06'49" | 02:14'42" |
19 | 09'18" | 02:24'00" |
20 | 06'43" | 02:30'43" |
21 | 06'38" | 02:37'21" |
22 | 06'39" | 02:44'00" |
23 | 08'45" | 02:52'45" |
24 | 06'32" | 02:59'17" |
25 | 08'32" | 03:07'49" |
26 | 06'19" | 03:14'08" |
27 | 06'27" | 03:20'35" |
28 | 06'58" | 03:27'33" |
29 | 06'37" | 03:34'10" |
30 | 11'36" | 03:45'46" |
31 | 06'09" | 03:51'55" |
32 | 06'51" | 03:58'46" |
33 | 06'06" | 04:04'52" |
34 | 09'17" | 04:14'09" |
35 | 06'20" | 04:20'29" |
36 | 07'05" | 04:27'34" |
37 | 08'07" | 04:35'41" |
38 | 08'25" | 04:44'06" |
39 | 05'54" | 04:50'00" |
40 | 06'39" | 04:56'39" |
41 | 08'46" | 05:05'25" |
42 | 08'10" | 05:13'35" |
42.3 | 20'24" | 05:20'02" |