23.5 km | 03:27:01 | 08:48/km日期: 2021-01-16 07:13 - 總爬升: 179 m - 平均心率: 146 - 卡路里: 1741 Cal - 平均步頻: 160 - 溫度: 8°C - 濕度: 99% - PM2.5: 普通(41)
Pace: 08'55" / 08'34" / 09'20" / 08'09" / 10'37" / 08'00" / 06'59" / 07'36" / 06'23" / 09'09" / 13'19" / 05'46" / 09'05" / 08'05" / 08'18" / 12'02" / 08'49" / 10'51" / 05'57" / 07'54" / 08'56" / 09'39" / 09'47" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+03'10") | 1000 / 1000 |
2 | | 08'34" (+02'49") | 1000 / 2000 |
3 | | 09'19" (+03'34") | 1000 / 3000 |
4 | | 08'08" (+02'23") | 1000 / 4000 |
5 | | 10'36" (+04'51") | 1000 / 5000 |
6 | | 07'59" (+02'14") | 1000 / 6000 |
7 | | 06'59" (+01'14") | 1000 / 7000 |
8 | | 07'35" (+01'50") | 1000 / 8000 |
9 | | 06'22" (+00'37") | 1000 / 9000 |
10 | | 09'09" (+03'24") | 1000 / 10000 |
11 | | 13'19" (+07'34") | 1000 / 11000 |
12 | | 05'45" | 1000 / 12000 |
13 | | 09'04" (+03'19") | 1000 / 13000 |
14 | | 08'04" (+02'19") | 1000 / 14000 |
15 | | 08'18" (+02'33") | 1000 / 15000 |
16 | | 12'01" (+06'16") | 1000 / 16000 |
17 | | 08'50" (+03'05") | 1000 / 17000 |
18 | | 10'49" (+05'04") | 1000 / 18000 |
19 | | 05'57" (+00'12") | 1000 / 19000 |
20 | | 07'54" (+02'09") | 1000 / 20000 |
21 | | 08'55" (+03'10") | 1000 / 21000 |
22 | | 09'39" (+03'54") | 1000 / 22000 |
23 | | 09'46" (+04'01") | 1000 / 23000 |
24 | | 09'58" (+04'13") | 488 / 23488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 77.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 08'34" | 00:17'29" |
3 | 09'20" | 00:26'49" |
4 | 08'09" | 00:34'58" |
5 | 10'37" | 00:45'35" |
6 | 08'00" | 00:53'35" |
7 | 06'59" | 01:00'34" |
8 | 07'36" | 01:08'10" |
9 | 06'23" | 01:14'33" |
10 | 09'09" | 01:23'42" |
11 | 13'19" | 01:37'01" |
12 | 05'46" | 01:42'47" |
13 | 09'05" | 01:51'52" |
14 | 08'05" | 01:59'57" |
15 | 08'18" | 02:08'15" |
16 | 12'02" | 02:20'17" |
17 | 08'49" | 02:29'06" |
18 | 10'51" | 02:39'57" |
19 | 05'57" | 02:45'54" |
20 | 07'54" | 02:53'48" |
21 | 08'56" | 03:02'44" |
22 | 09'39" | 03:12'23" |
23 | 09'47" | 03:22'10" |
23.5 | 09'58" | 03:27'02" |