21.7 km | 02:06:53 | 05:50/km日期: 2021-01-16 06:06 - 總爬升: 510 m - 地點: 大坑半馬 - 平均心率: 158 - 卡路里: 1386 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 10'13" / 05'38" / 05'43" / 06'33" / 06'12" / 06'10" / 05'15" / 06'30" / 05'17" / 04'47" / 04'39" / 05'58" / 06'15" / 05'59" / 05'32" / 05'20" / 05'43" / 05'20" / 05'03" / 05'30" / 05'29" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+05'22") | 1000 / 1000 |
2 | | 05'37" (+00'58") | 1000 / 2000 |
3 | | 05'43" (+01'04") | 1000 / 3000 |
4 | | 06'32" (+01'53") | 1000 / 4000 |
5 | | 06'12" (+01'33") | 1000 / 5000 |
6 | | 06'10" (+01'31") | 1000 / 6000 |
7 | | 05'14" (+00'35") | 1000 / 7000 |
8 | | 06'30" (+01'51") | 1000 / 8000 |
9 | | 05'17" (+00'38") | 1000 / 9000 |
10 | | 04'46" (+00'07") | 1000 / 10000 |
11 | | 04'39" | 1000 / 11000 |
12 | | 05'57" (+01'18") | 1000 / 12000 |
13 | | 06'14" (+01'35") | 1000 / 13000 |
14 | | 05'59" (+01'20") | 1000 / 14000 |
15 | | 05'31" (+00'52") | 1000 / 15000 |
16 | | 05'19" (+00'40") | 1000 / 16000 |
17 | | 05'43" (+01'04") | 1000 / 17000 |
18 | | 05'19" (+00'40") | 1000 / 18000 |
19 | | 05'03" (+00'24") | 1000 / 19000 |
20 | | 05'30" (+00'51") | 1000 / 20000 |
21 | | 05'28" (+00'49") | 1000 / 21000 |
22 | | 05'43" (+01'04") | 696 / 21696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
282.56 km adidas adizero tempo 9 累積 :
163.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 05'38" | 00:15'51" |
3 | 05'43" | 00:21'34" |
4 | 06'33" | 00:28'07" |
5 | 06'12" | 00:34'19" |
6 | 06'10" | 00:40'29" |
7 | 05'15" | 00:45'44" |
8 | 06'30" | 00:52'14" |
9 | 05'17" | 00:57'31" |
10 | 04'47" | 01:02'18" |
11 | 04'39" | 01:06'57" |
12 | 05'58" | 01:12'55" |
13 | 06'15" | 01:19'10" |
14 | 05'59" | 01:25'09" |
15 | 05'32" | 01:30'41" |
16 | 05'20" | 01:36'01" |
17 | 05'43" | 01:41'44" |
18 | 05'20" | 01:47'04" |
19 | 05'03" | 01:52'07" |
20 | 05'30" | 01:57'37" |
21 | 05'29" | 02:03'06" |
21.7 | 05'42" | 02:07'05" |