21.0 km | 02:14:37 | 06:24/km日期: 2021-01-16 06:40 - 總爬升: 188 m - 平均心率: 165 - 卡路里: 1844 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 98% - PM2.5: 普通(39)
Pace: 07'29" / 06'55" / 06'40" / 06'36" / 06'47" / 07'32" / 06'09" / 06'43" / 06'23" / 06'15" / 19'22" / 05'43" / 06'12" / 05'55" / 06'41" / 08'12" / 05'37" / 05'43" / 06'02" / 06'24" / 06'59" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'53") | 1000 / 1000 |
2 | | 06'54" (+01'18") | 1000 / 2000 |
3 | | 06'40" (+01'04") | 1000 / 3000 |
4 | | 06'36" (+01'00") | 1000 / 4000 |
5 | | 06'47" (+01'11") | 1000 / 5000 |
6 | | 06'19" (+00'43") | 1000 / 6000 |
7 | | 06'08" (+00'32") | 1000 / 7000 |
8 | | 06'43" (+01'07") | 1000 / 8000 |
9 | | 06'22" (+00'46") | 1000 / 9000 |
10 | | 06'15" (+00'39") | 1000 / 10000 |
11 | | 06'39" (+01'03") | 1000 / 11000 |
12 | | 05'43" (+00'07") | 1000 / 12000 |
13 | | 06'11" (+00'35") | 1000 / 13000 |
14 | | 05'54" (+00'18") | 1000 / 14000 |
15 | | 06'41" (+01'05") | 1000 / 15000 |
16 | | 06'21" (+00'45") | 1000 / 16000 |
17 | | 05'36" | 1000 / 17000 |
18 | | 05'42" (+00'06") | 1000 / 18000 |
19 | | 06'02" (+00'26") | 1000 / 19000 |
20 | | 06'24" (+00'48") | 1000 / 20000 |
21 | | 06'58" (+01'22") | 1000 / 21000 |
22 | | 08'54" (+03'18") | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 72.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'55" | 00:14'24" |
3 | 06'40" | 00:21'04" |
4 | 06'36" | 00:27'40" |
5 | 06'47" | 00:34'27" |
6 | 07'32" | 00:41'59" |
7 | 06'09" | 00:48'08" |
8 | 06'43" | 00:54'51" |
9 | 06'23" | 01:01'14" |
10 | 06'15" | 01:07'29" |
11 | 19'22" | 01:26'51" |
12 | 05'43" | 01:32'34" |
13 | 06'12" | 01:38'46" |
14 | 05'55" | 01:44'41" |
15 | 06'41" | 01:51'22" |
16 | 08'12" | 01:59'34" |
17 | 05'37" | 02:05'11" |
18 | 05'43" | 02:10'54" |
19 | 06'02" | 02:16'56" |
20 | 06'24" | 02:23'20" |
21 | 06'59" | 02:30'19" |
21.0 | 08'21" | 02:30'23" |