21.1 km | 02:20:38 | 06:40/km日期: 2021-01-16 06:41 - 總爬升: 194 m - 平均心率: 149 - 卡路里: 1409 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 98% - PM2.5: 普通(39)
Pace: 07'29" / 06'43" / 06'40" / 06'42" / 06'45" / 07'10" / 06'25" / 06'47" / 06'23" / 06'16" / 18'28" / 05'40" / 06'14" / 05'57" / 06'24" / 08'17" / 05'34" / 05'31" / 05'46" / 05'45" / 06'08" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'57") | 1000 / 1000 |
2 | | 06'42" (+01'11") | 1000 / 2000 |
3 | | 06'40" (+01'09") | 1000 / 3000 |
4 | | 06'42" (+01'11") | 1000 / 4000 |
5 | | 06'44" (+01'13") | 1000 / 5000 |
6 | | 07'09" (+01'38") | 1000 / 6000 |
7 | | 06'25" (+00'54") | 1000 / 7000 |
8 | | 06'46" (+01'15") | 1000 / 8000 |
9 | | 06'23" (+00'52") | 1000 / 9000 |
10 | | 06'15" (+00'44") | 1000 / 10000 |
11 | | 13'03" (+07'32") | 1000 / 11000 |
12 | | 05'40" (+00'09") | 1000 / 12000 |
13 | | 06'13" (+00'42") | 1000 / 13000 |
14 | | 05'57" (+00'26") | 1000 / 14000 |
15 | | 06'24" (+00'53") | 1000 / 15000 |
16 | | 06'52" (+01'21") | 1000 / 16000 |
17 | | 05'33" (+00'02") | 1000 / 17000 |
18 | | 05'31" | 1000 / 18000 |
19 | | 05'45" (+00'14") | 1000 / 19000 |
20 | | 05'44" (+00'13") | 1000 / 20000 |
21 | | 06'08" (+00'37") | 1000 / 21000 |
22 | | 06'26" (+00'55") | 63 / 21063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 :
233.69 km Asics Kayano 25 累積 :
4316.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'43" | 00:14'12" |
3 | 06'40" | 00:20'52" |
4 | 06'42" | 00:27'34" |
5 | 06'45" | 00:34'19" |
6 | 07'10" | 00:41'29" |
7 | 06'25" | 00:47'54" |
8 | 06'47" | 00:54'41" |
9 | 06'23" | 01:01'04" |
10 | 06'16" | 01:07'20" |
11 | 18'28" | 01:25'48" |
12 | 05'40" | 01:31'28" |
13 | 06'14" | 01:37'42" |
14 | 05'57" | 01:43'39" |
15 | 06'24" | 01:50'03" |
16 | 08'17" | 01:58'20" |
17 | 05'34" | 02:03'54" |
18 | 05'31" | 02:09'25" |
19 | 05'46" | 02:15'11" |
20 | 05'45" | 02:20'56" |
21 | 06'08" | 02:27'04" |
21.1 | 06'33" | 02:27'29" |