11.1 km | 01:31:02 | 08:11/km日期: 2021-01-16 07:05 - 總爬升: 136 m - 卡路里: 779 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 08'10" / 08'32" / 11'16" / 06'24" / 06'27" / 06'17" / 06'17" / 31'04" / 10'26" / 08'40" / 08'29" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'09") | 1000 / 1000 |
2 | | 08'32" (+02'16") | 1000 / 2000 |
3 | | 11'16" (+05'00") | 1000 / 3000 |
4 | | 06'24" (+00'08") | 1000 / 4000 |
5 | | 06'26" (+00'10") | 1000 / 5000 |
6 | | 06'16" | 1000 / 6000 |
7 | | 06'16" | 1000 / 7000 |
8 | | 09'39" (+03'23") | 1000 / 8000 |
9 | | 10'24" (+04'08") | 1000 / 9000 |
10 | | 08'40" (+02'24") | 1000 / 10000 |
11 | | 08'28" (+02'12") | 1000 / 11000 |
12 | | 10'14" (+03'58") | 114 / 11114 |
1月累積里程 : 69.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'32" | 00:16'42" |
3 | 11'16" | 00:27'58" |
4 | 06'24" | 00:34'22" |
5 | 06'27" | 00:40'49" |
6 | 06'17" | 00:47'06" |
7 | 06'17" | 00:53'23" |
8 | 31'04" | 01:24'27" |
9 | 10'26" | 01:34'53" |
10 | 08'40" | 01:43'33" |
11 | 08'29" | 01:52'02" |
11.1 | 10'18" | 01:53'13" |