21.8 km | 02:23:33 | 06:35/km日期: 2021-01-16 06:00 - 總爬升: 447 m - 平均心率: 147 - 卡路里: 1042 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 98% - PM2.5: 普通(39)
Pace: 09'17" / 08'39" / 08'42" / 07'51" / 07'12" / 06'25" / 06'06" / 06'16" / 06'01" / 06'53" / 07'15" / 06'04" / 06'02" / 05'57" / 06'14" / 05'37" / 05'22" / 05'17" / 05'25" / 05'08" / 06'09" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+04'09") | 1000 / 1000 |
2 | | 08'39" (+03'31") | 1000 / 2000 |
3 | | 08'41" (+03'33") | 1000 / 3000 |
4 | | 07'51" (+02'43") | 1000 / 4000 |
5 | | 07'12" (+02'04") | 1000 / 5000 |
6 | | 06'24" (+01'16") | 1000 / 6000 |
7 | | 06'05" (+00'57") | 1000 / 7000 |
8 | | 06'15" (+01'07") | 1000 / 8000 |
9 | | 06'01" (+00'53") | 1000 / 9000 |
10 | | 06'52" (+01'44") | 1000 / 10000 |
11 | | 07'15" (+02'07") | 1000 / 11000 |
12 | | 06'03" (+00'55") | 1000 / 12000 |
13 | | 06'02" (+00'54") | 1000 / 13000 |
14 | | 05'56" (+00'48") | 1000 / 14000 |
15 | | 06'14" (+01'06") | 1000 / 15000 |
16 | | 05'37" (+00'29") | 1000 / 16000 |
17 | | 05'21" (+00'13") | 1000 / 17000 |
18 | | 05'17" (+00'09") | 1000 / 18000 |
19 | | 05'25" (+00'17") | 1000 / 19000 |
20 | | 05'08" | 1000 / 20000 |
21 | | 06'08" (+01'00") | 1000 / 21000 |
22 | | 07'19" (+02'11") | 775 / 21775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
489.32 km 母子鱷魚 跟上來-白色 累積 :
980.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 08'39" | 00:17'56" |
3 | 08'42" | 00:26'38" |
4 | 07'51" | 00:34'29" |
5 | 07'12" | 00:41'41" |
6 | 06'25" | 00:48'06" |
7 | 06'06" | 00:54'12" |
8 | 06'16" | 01:00'28" |
9 | 06'01" | 01:06'29" |
10 | 06'53" | 01:13'22" |
11 | 07'15" | 01:20'37" |
12 | 06'04" | 01:26'41" |
13 | 06'02" | 01:32'43" |
14 | 05'57" | 01:38'40" |
15 | 06'14" | 01:44'54" |
16 | 05'37" | 01:50'31" |
17 | 05'22" | 01:55'53" |
18 | 05'17" | 02:01'10" |
19 | 05'25" | 02:06'35" |
20 | 05'08" | 02:11'43" |
21 | 06'09" | 02:17'52" |
21.8 | 07'19" | 02:23'33" |