13.1 km | 01:14:50 | 05:44/km日期: 2021-01-16 06:56 - 平均心率: 140 - 卡路里: 933 Cal - 平均步頻: 164
Pace: 07'54" / 06'01" / 07'28" / 06'46" / 05'56" / 06'46" / 05'42" / 05'58" / 08'05" / 07'13" / 05'38" / 05'46" / 06'42" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+10'58") | 6 / 6 |
| 2 | | 09'59" (+08'18") | 1 / 8 |
| 3 | | 08'14" (+06'33") | 1 / 10 |
| 4 | | 04'41" (+03'00") | 2 / 12 |
| 5 | | 08'53" (+07'12") | 2 / 15 |
| 6 | | 08'06" (+06'25") | 2 / 17 |
| 7 | | 10'08" (+08'27") | 1 / 19 |
| 8 | | 01'41" | 16 / 35 |
| 9 | | 03'39" (+01'58") | 5 / 40 |
| 10 | | 05'55" (+04'14") | 1000 / 1040 |
| 11 | | 05'55" (+04'14") | 1000 / 2040 |
| 12 | | 05'41" (+04'00") | 1000 / 3040 |
| 13 | | 05'32" (+03'51") | 1000 / 4040 |
| 14 | | 05'42" (+04'01") | 1000 / 5040 |
| 15 | | 05'29" (+03'48") | 1000 / 6040 |
| 16 | | 05'46" (+04'05") | 1000 / 7040 |
| 17 | | 05'54" (+04'13") | 1000 / 8040 |
| 18 | | 05'43" (+04'02") | 1000 / 9040 |
| 19 | | 05'37" (+03'56") | 1000 / 10040 |
| 20 | | 05'39" (+03'58") | 1000 / 11040 |
| 21 | | 05'48" (+04'07") | 1000 / 12040 |
| 22 | | 05'46" (+04'05") | 1000 / 13040 |
| 23 | | 04'14" (+02'33") | 10 / 13051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 169.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'01" | 00:13'55" |
| 3 | 07'28" | 00:21'23" |
| 4 | 06'46" | 00:28'09" |
| 5 | 05'56" | 00:34'05" |
| 6 | 06'46" | 00:40'51" |
| 7 | 05'42" | 00:46'33" |
| 8 | 05'58" | 00:52'31" |
| 9 | 08'05" | 01:00'36" |
| 10 | 07'13" | 01:07'49" |
| 11 | 05'38" | 01:13'27" |
| 12 | 05'46" | 01:19'13" |
| 13 | 06'42" | 01:25'55" |
| 13.1 | 04'50" | 01:26'10" |
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