13.5 km | 02:05:24 | 09:18/km日期: 2021-01-16 06:08 - 平均心率: 137 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'19" / 07'42" / 06'27" / 07'07" / 14'53" / 12'09" / 09'58" / 08'08" / 09'05" / 08'53" / 12'31" / 08'36" / 09'02" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 1000 / 1000 |
2 | | 07'41" (+01'22") | 1000 / 2000 |
3 | | 06'26" (+00'07") | 1000 / 3000 |
4 | | 07'06" (+00'47") | 1000 / 4000 |
5 | | 14'53" (+08'34") | 1000 / 5000 |
6 | | 12'09" (+05'50") | 1000 / 6000 |
7 | | 09'58" (+03'39") | 1000 / 7000 |
8 | | 08'07" (+01'48") | 1000 / 8000 |
9 | | 09'05" (+02'46") | 1000 / 9000 |
10 | | 08'52" (+02'33") | 1000 / 10001 |
11 | | 12'31" (+06'12") | 1000 / 11001 |
12 | | 08'36" (+02'17") | 1000 / 12001 |
13 | | 09'02" (+02'43") | 1000 / 13001 |
14 | | 09'55" (+03'36") | 458 / 13460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 180.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'42" | 00:14'01" |
3 | 06'27" | 00:20'28" |
4 | 07'07" | 00:27'35" |
5 | 14'53" | 00:42'28" |
6 | 12'09" | 00:54'37" |
7 | 09'58" | 01:04'35" |
8 | 08'08" | 01:12'43" |
9 | 09'05" | 01:21'48" |
10 | 08'53" | 01:30'41" |
11 | 12'31" | 01:43'12" |
12 | 08'36" | 01:51'48" |
13 | 09'02" | 02:00'50" |
13.5 | 09'55" | 02:05'24" |