7.5 km | 00:44:13 | 05:54/km日期: 2021-01-16 06:19 - 平均心率: 136 - 卡路里: 466 Cal - 平均步頻: 190 - 溫度: 10°C - 濕度: 98% - PM2.5: 普通(39)
Pace: 06'27" / 05'59" / 06'26" / 05'58" / 05'29" / 09'11" / 05'44" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'43") | 1000 / 1000 |
| 2 | | 05'58" (+01'12") | 1000 / 2000 |
| 3 | | 05'52" (+01'06") | 428 / 2428 |
| 4 | | 06'04" (+01'18") | 204 / 2632 |
| 5 | | 09'19" (+04'33") | 15 / 2648 |
| 6 | | 07'11" (+02'25") | 104 / 2752 |
| 7 | | 05'11" (+00'25") | 64 / 2816 |
| 8 | | 06'19" (+01'33") | 118 / 2934 |
| 9 | | 04'59" (+00'13") | 66 / 3001 |
| 10 | | 06'20" (+01'34") | 118 / 3119 |
| 11 | | 05'00" (+00'14") | 66 / 3186 |
| 12 | | 06'14" (+01'28") | 120 / 3306 |
| 13 | | 05'12" (+00'26") | 63 / 3370 |
| 14 | | 06'08" (+01'22") | 122 / 3492 |
| 15 | | 05'05" (+00'19") | 65 / 3557 |
| 16 | | 07'45" (+02'59") | 96 / 3654 |
| 17 | | 05'12" (+00'26") | 64 / 3718 |
| 18 | | 06'02" (+01'16") | 124 / 3842 |
| 19 | | 04'52" (+00'06") | 68 / 3911 |
| 20 | | 05'38" (+00'52") | 133 / 4044 |
| 21 | | 04'58" (+00'12") | 66 / 4111 |
| 22 | | 05'41" (+00'55") | 131 / 4242 |
| 23 | | 04'46" | 69 / 4312 |
| 24 | | 05'35" (+00'49") | 134 / 4446 |
| 25 | | 05'02" (+00'16") | 66 / 4512 |
| 26 | | 05'37" (+00'51") | 133 / 4645 |
| 27 | | 04'47" (+00'01") | 69 / 4715 |
| 28 | | 05'48" (+01'02") | 129 / 4844 |
| 29 | | 05'47" (+01'01") | 1000 / 5844 |
| 30 | | 05'40" (+00'54") | 1000 / 6844 |
| 31 | | 05'48" (+01'02") | 608 / 7453 |
| 32 | | 05'25" (+00'39") | 31 / 7484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 208.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'59" | 00:12'26" |
| 3 | 06'26" | 00:18'52" |
| 4 | 05'58" | 00:24'50" |
| 5 | 05'29" | 00:30'19" |
| 6 | 09'11" | 00:39'30" |
| 7 | 05'44" | 00:45'14" |
| 7.5 | 05'48" | 00:48'03" |
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