10.4 km | 01:43:28 | 09:56/km日期: 2021-01-15 18:07 - 總爬升: 197 m - 平均心率: 133 - 卡路里: 758 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 09'11" / 09'13" / 08'52" / 08'50" / 10'31" / 09'06" / 09'07" / 12'29" / 10'04" / 10'46" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+00'22") | 1000 / 1000 |
| 2 | | 09'12" (+00'23") | 1000 / 2000 |
| 3 | | 08'52" (+00'03") | 1000 / 3000 |
| 4 | | 08'49" | 1000 / 4000 |
| 5 | | 10'30" (+01'41") | 1000 / 5000 |
| 6 | | 09'06" (+00'17") | 1000 / 6000 |
| 7 | | 09'06" (+00'17") | 1000 / 7000 |
| 8 | | 12'29" (+03'40") | 1000 / 8000 |
| 9 | | 10'03" (+01'14") | 1000 / 9000 |
| 10 | | 10'45" (+01'56") | 1000 / 10000 |
| 11 | | 13'14" (+04'25") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
100.37 km 
Brooks ghost12 累積 :
2530.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 09'13" | 00:18'24" |
| 3 | 08'52" | 00:27'16" |
| 4 | 08'50" | 00:36'06" |
| 5 | 10'31" | 00:46'37" |
| 6 | 09'06" | 00:55'43" |
| 7 | 09'07" | 01:04'50" |
| 8 | 12'29" | 01:17'19" |
| 9 | 10'04" | 01:27'23" |
| 10 | 10'46" | 01:38'09" |
| 10.4 | 13'12" | 01:43'28" |
展開計圈分析
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