4.8 km | 00:27:32 | 05:41/km日期: 2021-01-15 15:23 - 平均心率: 137 - 卡路里: 291 Cal - 平均步頻: 168 - PM2.5: 良好(15)
Pace: 05'34" / 09'27" / 09'54" / 08'54" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 400 / 400 |
| 2 | | 12'52" (+09'21") | 97 / 497 |
| 3 | | 03'47" (+00'16") | 400 / 897 |
| 4 | | 13'54" (+10'23") | 89 / 986 |
| 5 | | 03'51" (+00'20") | 400 / 1386 |
| 6 | | 14'00" (+10'29") | 89 / 1476 |
| 7 | | 04'14" (+00'43") | 400 / 1876 |
| 8 | | 14'36" (+11'05") | 85 / 1961 |
| 9 | | 03'51" (+00'20") | 400 / 2361 |
| 10 | | 11'23" (+07'52") | 109 / 2471 |
| 11 | | 04'03" (+00'32") | 400 / 2871 |
| 12 | | 25'26" (+21'55") | 49 / 2920 |
| 13 | | 04'32" (+01'01") | 400 / 3320 |
| 14 | | 13'43" (+10'12") | 91 / 3411 |
| 15 | | 03'58" (+00'27") | 400 / 3811 |
| 16 | | 13'01" (+09'30") | 95 / 3907 |
| 17 | | 04'01" (+00'30") | 400 / 4307 |
| 18 | | 13'57" (+10'26") | 89 / 4397 |
| 19 | | 04'03" (+00'32") | 400 / 4797 |
| 20 | | 09'15" (+05'44") | 33 / 4831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 120.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 09'27" | 00:15'01" |
| 3 | 09'54" | 00:24'55" |
| 4 | 08'54" | 00:33'49" |
| 4.8 | 09'01" | 00:41'19" |
展開計圈分析
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