7.0 km | 00:46:31 | 06:37/km日期: 2021-01-15 08:11 - 卡路里: 412 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'38" / 06'50" / 06'35" / 06'33" / 06'33" / 06'42" / 06'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'16") | 1000 / 1000 |
| 2 | | 06'50" (+00'22") | 1000 / 2000 |
| 3 | | 06'34" (+00'06") | 1000 / 3000 |
| 4 | | 06'33" (+00'05") | 1000 / 4000 |
| 5 | | 06'32" (+00'04") | 1000 / 5000 |
| 6 | | 06'42" (+00'14") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 05'58" | 13 / 7013 |
1月累積里程 : 194.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'50" | 00:13'28" |
| 3 | 06'35" | 00:20'03" |
| 4 | 06'33" | 00:26'36" |
| 5 | 06'33" | 00:33'09" |
| 6 | 06'42" | 00:39'51" |
| 7 | 06'57" | 00:46'48" |
| 7.0 | 05'58" | 00:46'53" |
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