10.0 km | 00:48:32 | 04:51/km日期: 2021-01-15 07:12 - 平均心率: 135 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 05'50" / 04'58" / 04'59" / 04'56" / 04'42" / 04'50" / 04'43" / 04'38" / 04'36" / 866'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'14") | 435 / 435 |
2 | | 05'12" (+00'59") | 435 / 871 |
3 | | 06'13" (+02'00") | 433 / 1304 |
4 | | 05'01" (+00'48") | 441 / 1746 |
5 | | 04'58" (+00'45") | 431 / 2178 |
6 | | 04'59" (+00'46") | 433 / 2611 |
7 | | 04'52" (+00'39") | 440 / 3051 |
8 | | 04'51" (+00'38") | 434 / 3486 |
9 | | 04'50" (+00'37") | 429 / 3916 |
10 | | 04'48" (+00'35") | 439 / 4356 |
11 | | 04'42" (+00'29") | 441 / 4798 |
12 | | 04'45" (+00'32") | 438 / 5236 |
13 | | 04'50" (+00'37") | 430 / 5667 |
14 | | 04'47" (+00'34") | 434 / 6101 |
15 | | 04'41" (+00'28") | 433 / 6535 |
16 | | 04'43" (+00'30") | 427 / 6962 |
17 | | 04'41" (+00'28") | 426 / 7389 |
18 | | 04'39" (+00'26") | 433 / 7822 |
19 | | 04'42" (+00'29") | 424 / 8247 |
20 | | 04'36" (+00'23") | 430 / 8677 |
21 | | 04'30" (+00'17") | 432 / 9109 |
22 | | 04'23" (+00'10") | 428 / 9538 |
23 | | 04'13" | 426 / 9964 |
24 | | 04'22" (+00'09") | 40 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 341.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 04'58" | 00:10'48" |
3 | 04'59" | 00:15'47" |
4 | 04'56" | 00:20'43" |
5 | 04'42" | 00:25'25" |
6 | 04'50" | 00:30'15" |
7 | 04'43" | 00:34'58" |
8 | 04'38" | 00:39'36" |
9 | 04'36" | 00:44'12" |
10.0 | 04'18" | 00:48'32" |