15.1 km | 01:17:07 | 05:05/km日期: 2021-01-15 06:14 - 平均心率: 140 - 卡路里: 897 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'58" / 05'23" / 05'18" / 05'12" / 05'10" / 05'05" / 05'07" / 05'19" / 05'10" / 05'09" / 05'03" / 04'53" / 04'41" / 04'42" / 04'27" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'31") | 1000 / 1000 |
2 | | 05'22" (+00'55") | 1000 / 2000 |
3 | | 05'18" (+00'51") | 1000 / 3000 |
4 | | 05'11" (+00'44") | 1000 / 4000 |
5 | | 05'09" (+00'42") | 1000 / 5000 |
6 | | 05'05" (+00'38") | 1000 / 6000 |
7 | | 05'07" (+00'40") | 1000 / 7000 |
8 | | 05'18" (+00'51") | 1000 / 8000 |
9 | | 05'09" (+00'42") | 1000 / 9000 |
10 | | 05'09" (+00'42") | 1000 / 10000 |
11 | | 05'03" (+00'36") | 1000 / 11000 |
12 | | 04'52" (+00'25") | 1000 / 12000 |
13 | | 04'40" (+00'13") | 1000 / 13000 |
14 | | 04'41" (+00'14") | 1000 / 14000 |
15 | | 04'27" | 1000 / 15000 |
16 | | 03'42" | 135 / 15135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
486.85 km 母子鱷魚 跟上來黑 累積 :
1167.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'23" | 00:11'21" |
3 | 05'18" | 00:16'39" |
4 | 05'12" | 00:21'51" |
5 | 05'10" | 00:27'01" |
6 | 05'05" | 00:32'06" |
7 | 05'07" | 00:37'13" |
8 | 05'19" | 00:42'32" |
9 | 05'10" | 00:47'42" |
10 | 05'09" | 00:52'51" |
11 | 05'03" | 00:57'54" |
12 | 04'53" | 01:02'47" |
13 | 04'41" | 01:07'28" |
14 | 04'42" | 01:12'10" |
15 | 04'27" | 01:16'37" |
15.1 | 03'48" | 01:17'08" |