11.2 km | 01:09:13 | 06:11/km日期: 2021-01-15 05:30 - 平均心率: 154 - 卡路里: 549 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 80%
Pace: 06'39" / 06'02" / 06'30" / 05'55" / 06'05" / 06'24" / 05'47" / 05'58" / 05'58" / 06'02" / 05'47" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'43") | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 12'17" (+06'30") | 166 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
308.48 km 
Nike Air Zoom Pegasus 37 累積 :
2660.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'02" | 00:12'41" |
| 3 | 06'30" | 00:19'11" |
| 4 | 05'55" | 00:25'06" |
| 5 | 06'05" | 00:31'11" |
| 6 | 06'24" | 00:37'35" |
| 7 | 05'47" | 00:43'22" |
| 8 | 05'58" | 00:49'20" |
| 9 | 05'58" | 00:55'18" |
| 10 | 06'02" | 01:01'20" |
| 11 | 05'47" | 01:07'07" |
| 11.2 | 12'18" | 01:09'10" |
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