12.3 km | 01:00:12 | 04:54/km日期: 2021-01-14 20:17 - 總爬升: 461 m - 卡路里: 997 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'05" / 04'48" / 04'48" / 04'52" / 04'50" / 04'52" / 04'53" / 04'58" / 04'55" / 04'56" / 04'54" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" (+00'01") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 05'08" (+00'20") | 269 / 12269 |
1月累積里程 : 119.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'48" | 00:09'53" |
| 3 | 04'48" | 00:14'41" |
| 4 | 04'52" | 00:19'33" |
| 5 | 04'50" | 00:24'23" |
| 6 | 04'52" | 00:29'15" |
| 7 | 04'53" | 00:34'08" |
| 8 | 04'58" | 00:39'06" |
| 9 | 04'55" | 00:44'01" |
| 10 | 04'56" | 00:48'57" |
| 11 | 04'54" | 00:53'51" |
| 12 | 04'59" | 00:58'50" |
| 12.3 | 05'07" | 01:00'13" |
展開計圈分析
留言 
