16.2 km | 01:07:48 | 04:10/km日期: 2021-01-14 19:18 - 平均心率: 160 - 卡路里: 861 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 04'12" / 04'11" / 04'09" / 04'12" / 04'14" / 04'14" / 04'09" / 04'15" / 04'14" / 04'14" / 04'14" / 04'15" / 04'14" / 04'10" / 04'05" / 03'58" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'07") | 403 / 403 |
2 | | 04'20" (+00'25") | 392 / 796 |
3 | | 04'14" (+00'19") | 397 / 1194 |
4 | | 04'10" (+00'15") | 405 / 1600 |
5 | | 04'11" (+00'16") | 403 / 2003 |
6 | | 04'06" (+00'11") | 410 / 2413 |
7 | | 04'10" (+00'15") | 404 / 2817 |
8 | | 04'10" (+00'15") | 404 / 3222 |
9 | | 04'12" (+00'17") | 406 / 3628 |
10 | | 04'10" (+00'15") | 406 / 4034 |
11 | | 04'15" (+00'20") | 402 / 4437 |
12 | | 04'11" (+00'16") | 410 / 4847 |
13 | | 04'14" (+00'19") | 406 / 5254 |
14 | | 04'14" (+00'19") | 405 / 5659 |
15 | | 04'16" (+00'21") | 402 / 6062 |
16 | | 04'06" (+00'11") | 408 / 6470 |
17 | | 04'07" (+00'12") | 410 / 6881 |
18 | | 04'10" (+00'15") | 407 / 7288 |
19 | | 04'20" (+00'25") | 403 / 7691 |
20 | | 04'11" (+00'16") | 406 / 8098 |
21 | | 04'12" (+00'17") | 408 / 8507 |
22 | | 04'15" (+00'20") | 405 / 8912 |
23 | | 04'19" (+00'24") | 402 / 9315 |
24 | | 04'11" (+00'16") | 404 / 9719 |
25 | | 04'16" (+00'21") | 400 / 10119 |
26 | | 04'11" (+00'16") | 410 / 10530 |
27 | | 04'17" (+00'22") | 402 / 10932 |
28 | | 04'12" (+00'17") | 407 / 11340 |
29 | | 04'14" (+00'19") | 406 / 11746 |
30 | | 04'15" (+00'20") | 403 / 12149 |
31 | | 04'16" (+00'21") | 399 / 12549 |
32 | | 04'10" (+00'15") | 410 / 12959 |
33 | | 04'10" (+00'15") | 405 / 13364 |
34 | | 04'10" (+00'15") | 406 / 13771 |
35 | | 04'10" (+00'15") | 404 / 14175 |
36 | | 04'02" (+00'07") | 406 / 14582 |
37 | | 04'06" (+00'11") | 402 / 14984 |
38 | | 04'01" (+00'06") | 411 / 15396 |
39 | | 03'55" | 409 / 15805 |
40 | | 03'48" | 408 / 16213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
171.56 km Nike Vaporfly NEXT% 20’01.07箱 累積 :
926.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'11" | 00:08'23" |
3 | 04'09" | 00:12'32" |
4 | 04'12" | 00:16'44" |
5 | 04'14" | 00:20'58" |
6 | 04'14" | 00:25'12" |
7 | 04'09" | 00:29'21" |
8 | 04'15" | 00:33'36" |
9 | 04'14" | 00:37'50" |
10 | 04'14" | 00:42'04" |
11 | 04'14" | 00:46'18" |
12 | 04'15" | 00:50'33" |
13 | 04'14" | 00:54'47" |
14 | 04'10" | 00:58'57" |
15 | 04'05" | 01:03'02" |
16 | 03'58" | 01:07'00" |
16.2 | 03'44" | 01:07'48" |