11.1 km | 01:00:39 | 05:29/km日期: 2021-01-14 19:52 - 平均心率: 144 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 04'56" / 04'35" / 05'52" / 03'50" / 05'03" / 03'50" / 05'02" / 03'47" / 12'00" / 06'04" / 05'22" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'54") | 2104 / 2104 |
| 2 | | 03'59" (+00'15") | 375 / 2479 |
| 3 | | 03'54" (+00'10") | 389 / 2869 |
| 4 | | 03'51" (+00'07") | 391 / 3261 |
| 5 | | 03'49" (+00'05") | 399 / 3660 |
| 6 | | 03'47" (+00'03") | 395 / 4055 |
| 7 | | 06'14" (+02'30") | 479 / 4534 |
| 8 | | 03'59" (+00'15") | 384 / 4918 |
| 9 | | 03'50" (+00'06") | 391 / 5310 |
| 10 | | 03'47" (+00'03") | 397 / 5707 |
| 11 | | 03'50" (+00'06") | 390 / 6098 |
| 12 | | 03'44" | 392 / 6491 |
| 13 | | 06'21" (+02'37") | 472 / 6964 |
| 14 | | 03'54" (+00'10") | 383 / 7347 |
| 15 | | 03'48" (+00'04") | 397 / 7745 |
| 16 | | 03'44" | 398 / 8143 |
| 17 | | 03'48" (+00'04") | 397 / 8540 |
| 18 | | 03'48" (+00'04") | 393 / 8934 |
| 19 | | 09'30" (+05'46") | 2121 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
306.35 km 
ASICS TARTHERZEAL 5 WIDE 累積 :
806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'35" | 00:09'31" |
| 3 | 05'52" | 00:15'23" |
| 4 | 03'50" | 00:19'13" |
| 5 | 05'03" | 00:24'16" |
| 6 | 03'50" | 00:28'06" |
| 7 | 05'02" | 00:33'08" |
| 8 | 03'47" | 00:36'55" |
| 9 | 12'00" | 00:48'55" |
| 10 | 06'04" | 00:54'59" |
| 11 | 05'22" | 01:00'21" |
| 11.1 | 05'24" | 01:00'39" |
展開計圈分析
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