12.3 km | 01:06:04 | 05:23/km日期: 2021-01-14 18:47 - 平均心率: 158 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 05'34" / 05'19" / 05'15" / 09'33" / 04'12" / 04'19" / 06'12" / 05'56" / 06'01" / 06'01" / 05'58" / 06'04" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'21") | 1000 / 1000 |
2 | | 05'19" (+01'07") | 1000 / 2000 |
3 | | 05'14" (+01'02") | 1000 / 3000 |
4 | | 05'10" (+00'58") | 1000 / 4000 |
5 | | 04'12" | 1000 / 5000 |
6 | | 04'18" (+00'06") | 1000 / 6000 |
7 | | 04'51" (+00'39") | 1000 / 7000 |
8 | | 05'55" (+01'43") | 1000 / 8000 |
9 | | 06'01" (+01'49") | 1000 / 9000 |
10 | | 06'00" (+01'48") | 1000 / 10000 |
11 | | 05'58" (+01'46") | 1000 / 11000 |
12 | | 06'03" (+01'51") | 1000 / 12000 |
13 | | 05'36" (+01'24") | 251 / 12251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 80.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'19" | 00:10'53" |
3 | 05'15" | 00:16'08" |
4 | 09'33" | 00:25'41" |
5 | 04'12" | 00:29'53" |
6 | 04'19" | 00:34'12" |
7 | 06'12" | 00:40'24" |
8 | 05'56" | 00:46'20" |
9 | 06'01" | 00:52'21" |
10 | 06'01" | 00:58'22" |
11 | 05'58" | 01:04'20" |
12 | 06'04" | 01:10'24" |
12.3 | 05'37" | 01:11'49" |