22.2 km | 02:02:11 | 05:29/km日期: 2021-01-14 16:21 - 平均心率: 170 - 卡路里: 1833 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 05'13" / 07'06" / 05'11" / 06'03" / 05'29" / 04'48" / 05'46" / 06'22" / 04'58" / 06'07" / 05'06" / 06'01" / 05'22" / 05'05" / 06'43" / 07'03" / 07'06" / 06'38" / 06'18" / 05'50" / 05'50" / 05'54" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'26") | 1000 / 1000 |
2 | | 05'25" (+00'38") | 1000 / 2000 |
3 | | 05'11" (+00'24") | 1000 / 3000 |
4 | | 05'36" (+00'49") | 1000 / 4000 |
5 | | 05'29" (+00'42") | 1000 / 5000 |
6 | | 04'47" | 1000 / 6000 |
7 | | 05'12" (+00'25") | 1000 / 7000 |
8 | | 05'33" (+00'46") | 1000 / 8000 |
9 | | 04'58" (+00'11") | 1000 / 9000 |
10 | | 05'04" (+00'17") | 1000 / 10000 |
11 | | 05'05" (+00'18") | 1000 / 11000 |
12 | | 05'15" (+00'28") | 1000 / 12000 |
13 | | 05'21" (+00'34") | 1000 / 13000 |
14 | | 05'04" (+00'17") | 1000 / 14000 |
15 | | 05'23" (+00'36") | 1000 / 15000 |
16 | | 05'58" (+01'11") | 1000 / 16000 |
17 | | 06'10" (+01'23") | 1000 / 17000 |
18 | | 06'04" (+01'17") | 1000 / 18000 |
19 | | 06'17" (+01'30") | 1000 / 19000 |
20 | | 05'50" (+01'03") | 1000 / 20000 |
21 | | 05'49" (+01'02") | 1000 / 21000 |
22 | | 05'53" (+01'06") | 1000 / 22000 |
23 | | 05'55" (+01'08") | 233 / 22233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 202.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 07'06" | 00:12'19" |
3 | 05'11" | 00:17'30" |
4 | 06'03" | 00:23'33" |
5 | 05'29" | 00:29'02" |
6 | 04'48" | 00:33'50" |
7 | 05'46" | 00:39'36" |
8 | 06'22" | 00:45'58" |
9 | 04'58" | 00:50'56" |
10 | 06'07" | 00:57'03" |
11 | 05'06" | 01:02'09" |
12 | 06'01" | 01:08'10" |
13 | 05'22" | 01:13'32" |
14 | 05'05" | 01:18'37" |
15 | 06'43" | 01:25'20" |
16 | 07'03" | 01:32'23" |
17 | 07'06" | 01:39'29" |
18 | 06'38" | 01:46'07" |
19 | 06'18" | 01:52'25" |
20 | 05'50" | 01:58'15" |
21 | 05'50" | 02:04'05" |
22 | 05'54" | 02:09'59" |
22.2 | 05'55" | 02:11'22" |