22.2 km | 02:18:34 | 06:14/km日期: 2021-01-14 15:28 - 平均心率: 145 - 卡路里: 1199 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 49% - PM2.5: 良好(16)
Pace: 05'59" / 05'58" / 06'05" / 06'15" / 06'15" / 07'20" / 06'15" / 06'00" / 06'16" / 06'35" / 06'00" / 09'12" / 06'14" / 06'00" / 14'22" / 08'49" / 06'27" / 06'33" / 06'32" / 06'36" / 07'25" / 06'02" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'07") | 1000 / 1000 |
2 | | 05'58" (+00'06") | 1000 / 2000 |
3 | | 06'04" (+00'12") | 1000 / 3000 |
4 | | 06'15" (+00'23") | 1000 / 4000 |
5 | | 06'15" (+00'23") | 1000 / 5000 |
6 | | 06'12" (+00'20") | 1000 / 6000 |
7 | | 06'15" (+00'23") | 1000 / 7000 |
8 | | 05'59" (+00'07") | 1000 / 8000 |
9 | | 06'15" (+00'23") | 1000 / 9000 |
10 | | 06'09" (+00'17") | 1000 / 10000 |
11 | | 05'59" (+00'07") | 1000 / 11000 |
12 | | 05'52" | 1000 / 12000 |
13 | | 06'13" (+00'21") | 1000 / 13000 |
14 | | 06'00" (+00'08") | 1000 / 14000 |
15 | | 06'26" (+00'34") | 1000 / 15000 |
16 | | 06'39" (+00'47") | 1000 / 16000 |
17 | | 06'26" (+00'34") | 1000 / 17000 |
18 | | 06'32" (+00'40") | 1000 / 18000 |
19 | | 06'31" (+00'39") | 1000 / 19000 |
20 | | 06'35" (+00'43") | 1000 / 20000 |
21 | | 06'28" (+00'36") | 1000 / 21000 |
22 | | 06'02" (+00'10") | 1000 / 22000 |
23 | | 06'41" (+00'49") | 199 / 22199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
329.20 km asics T6G0N 累積 :
10344.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'58" | 00:11'57" |
3 | 06'05" | 00:18'02" |
4 | 06'15" | 00:24'17" |
5 | 06'15" | 00:30'32" |
6 | 07'20" | 00:37'52" |
7 | 06'15" | 00:44'07" |
8 | 06'00" | 00:50'07" |
9 | 06'16" | 00:56'23" |
10 | 06'35" | 01:02'58" |
11 | 06'00" | 01:08'58" |
12 | 09'12" | 01:18'10" |
13 | 06'14" | 01:24'24" |
14 | 06'00" | 01:30'24" |
15 | 14'22" | 01:44'46" |
16 | 08'49" | 01:53'35" |
17 | 06'27" | 02:00'02" |
18 | 06'33" | 02:06'35" |
19 | 06'32" | 02:13'07" |
20 | 06'36" | 02:19'43" |
21 | 07'25" | 02:27'08" |
22 | 06'02" | 02:33'10" |
22.2 | 09'02" | 02:34'58" |