6.2 km | 00:35:45 | 05:45/km日期: 2021-01-14 07:33 - 平均心率: 146 - 卡路里: 363 Cal - 平均步頻: 204 - 溫度: 9°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 04'30" / 04'32" / 08'30" / 04'37" / 08'00" / 04'39" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'10") | 399 / 399 |
2 | | 04'32" (+00'09") | 406 / 805 |
3 | | 04'23" | 416 / 1222 |
4 | | 04'40" (+00'17") | 411 / 1633 |
5 | | 04'29" (+00'06") | 408 / 2041 |
6 | | 01:13'18" (+08'55") | 54 / 2096 |
7 | | 04'44" (+00'21") | 395 / 2491 |
8 | | 04'40" (+00'17") | 398 / 2890 |
9 | | 04'34" (+00'11") | 409 / 3299 |
10 | | 04'41" (+00'18") | 401 / 3701 |
11 | | 04'31" (+00'08") | 402 / 4104 |
12 | | 01:06'49" (+02'26") | 55 / 4159 |
13 | | 04'34" (+00'11") | 395 / 4555 |
14 | | 04'39" (+00'16") | 408 / 4963 |
15 | | 04'34" (+00'11") | 410 / 5374 |
16 | | 04'33" (+00'10") | 415 / 5789 |
17 | | 04'27" (+00'04") | 405 / 6195 |
18 | | 09'46" (+05'23") | 19 / 6215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 411.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'32" | 00:09'02" |
3 | 08'30" | 00:17'32" |
4 | 04'37" | 00:22'09" |
5 | 08'00" | 00:30'09" |
6 | 04'39" | 00:34'48" |
6.2 | 04'29" | 00:35'46" |