18.2 km | 02:21:40 | 07:48/km日期: 2014-11-22 05:03 - 卡路里: 1394 Cal - 溫度: 19°C - 濕度: 72%
Pace: 07'48" / 07'48" / 07'58" / 09'05" / 06'51" / 07'16" / 07'40" / 07'59" / 08'13" / 09'01" / 07'37" / 07'21" / 07'35" / 07'36" / 07'54" / 07'29" / 07'13" / 07'07" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'03") | 399 / 399 |
| 2 | | 07'46" (+00'59") | 396 / 795 |
| 3 | | 07'42" (+00'55") | 408 / 1204 |
| 4 | | 07'46" (+00'59") | 400 / 1604 |
| 5 | | 07'49" (+01'02") | 406 / 2011 |
| 6 | | 08'14" (+01'27") | 404 / 2415 |
| 7 | | 07'50" (+01'03") | 403 / 2819 |
| 8 | | 08'01" (+01'14") | 404 / 3224 |
| 9 | | 08'25" (+01'38") | 397 / 3622 |
| 10 | | 10'02" (+03'15") | 406 / 4028 |
| 11 | | 06'51" (+00'04") | 403 / 4432 |
| 12 | | 06'47" | 409 / 4841 |
| 13 | | 07'37" (+00'50") | 397 / 5239 |
| 14 | | 06'51" (+00'04") | 405 / 5645 |
| 15 | | 07'11" (+00'24") | 402 / 6048 |
| 16 | | 07'28" (+00'41") | 406 / 6454 |
| 17 | | 07'57" (+01'10") | 404 / 6858 |
| 18 | | 08'37" (+01'50") | 399 / 7258 |
| 19 | | 07'47" (+01'00") | 400 / 7658 |
| 20 | | 07'18" (+00'31") | 403 / 8062 |
| 21 | | 07'47" (+01'00") | 400 / 8462 |
| 22 | | 08'04" (+01'17") | 398 / 8860 |
| 23 | | 11'51" (+05'04") | 404 / 9265 |
| 24 | | 07'53" (+01'06") | 405 / 9670 |
| 25 | | 07'21" (+00'34") | 394 / 10065 |
| 26 | | 07'33" (+00'46") | 406 / 10471 |
| 27 | | 08'11" (+01'24") | 315 / 10786 |
| 28 | | 07'05" (+00'18") | 479 / 11266 |
| 29 | | 07'26" (+00'39") | 405 / 11671 |
| 30 | | 07'25" (+00'38") | 404 / 12076 |
| 31 | | 07'29" (+00'42") | 400 / 12476 |
| 32 | | 07'39" (+00'52") | 404 / 12881 |
| 33 | | 07'32" (+00'45") | 402 / 13283 |
| 34 | | 07'35" (+00'48") | 405 / 13689 |
| 35 | | 07'38" (+00'51") | 403 / 14092 |
| 36 | | 07'40" (+00'53") | 404 / 14497 |
| 37 | | 08'26" (+01'39") | 402 / 14899 |
| 38 | | 07'22" (+00'35") | 407 / 15306 |
| 39 | | 07'31" (+00'44") | 403 / 15709 |
| 40 | | 07'25" (+00'38") | 403 / 16113 |
| 41 | | 07'08" (+00'21") | 403 / 16517 |
| 42 | | 07'14" (+00'27") | 405 / 16922 |
| 43 | | 07'12" (+00'25") | 395 / 17317 |
| 44 | | 06'54" (+00'07") | 409 / 17727 |
| 45 | | 07'15" (+00'28") | 399 / 18127 |
| 46 | | 07'47" (+01'00") | 160 / 18287 |
11月累積里程 : 25.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'48" | 00:15'36" |
| 3 | 07'58" | 00:23'34" |
| 4 | 09'05" | 00:32'39" |
| 5 | 06'51" | 00:39'30" |
| 6 | 07'16" | 00:46'46" |
| 7 | 07'40" | 00:54'26" |
| 8 | 07'59" | 01:02'25" |
| 9 | 08'13" | 01:10'38" |
| 10 | 09'01" | 01:19'39" |
| 11 | 07'37" | 01:27'16" |
| 12 | 07'21" | 01:34'37" |
| 13 | 07'35" | 01:42'12" |
| 14 | 07'36" | 01:49'48" |
| 15 | 07'54" | 01:57'42" |
| 16 | 07'29" | 02:05'11" |
| 17 | 07'13" | 02:12'24" |
| 18 | 07'07" | 02:19'31" |
| 18.2 | 13'36" | 02:21'40" |
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