7.9 km | 00:36:34 | 04:39/km日期: 2021-01-14 07:21 - 平均心率: 171 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 04'30" / 04'43" / 04'37" / 04'39" / 04'45" / 04'38" / 04'40" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 405 / 405 |
2 | | 04'37" (+00'17") | 395 / 801 |
3 | | 04'39" (+00'19") | 385 / 1187 |
4 | | 04'44" (+00'24") | 390 / 1577 |
5 | | 04'45" (+00'25") | 382 / 1959 |
6 | | 04'32" (+00'12") | 392 / 2351 |
7 | | 04'43" (+00'23") | 388 / 2740 |
8 | | 04'33" (+00'13") | 400 / 3141 |
9 | | 04'35" (+00'15") | 397 / 3538 |
10 | | 04'45" (+00'25") | 391 / 3930 |
11 | | 04'45" (+00'25") | 385 / 4315 |
12 | | 04'44" (+00'24") | 390 / 4706 |
13 | | 04'39" (+00'19") | 394 / 5101 |
14 | | 04'26" (+00'06") | 404 / 5505 |
15 | | 04'52" (+00'32") | 382 / 5887 |
16 | | 04'41" (+00'21") | 388 / 6276 |
17 | | 04'42" (+00'22") | 396 / 6672 |
18 | | 04'36" (+00'16") | 388 / 7060 |
19 | | 04'38" (+00'18") | 392 / 7453 |
20 | | 04'44" (+00'24") | 391 / 7844 |
21 | | 02'38" | 9 / 7853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 157.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'43" | 00:09'13" |
3 | 04'37" | 00:13'50" |
4 | 04'39" | 00:18'29" |
5 | 04'45" | 00:23'14" |
6 | 04'38" | 00:27'52" |
7 | 04'40" | 00:32'32" |
7.9 | 04'43" | 00:36'34" |