12.0 km | 01:34:38 | 07:53/km日期: 2021-01-14 05:27 - 總爬升: 214 m - 平均心率: 147 - 卡路里: 979 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 07'45" / 07'48" / 07'35" / 07'38" / 09'25" / 08'17" / 08'12" / 07'58" / 07'25" / 07'31" / 07'17" / 07'36" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+00'36") | 1000 / 1000 |
2 | | 07'48" (+00'31") | 1000 / 2000 |
3 | | 07'34" (+00'17") | 1000 / 3000 |
4 | | 07'38" (+00'21") | 1000 / 4000 |
5 | | 09'24" (+02'07") | 1000 / 5000 |
6 | | 08'17" (+01'00") | 1000 / 6000 |
7 | | 08'11" (+00'54") | 1000 / 7000 |
8 | | 07'58" (+00'41") | 1000 / 8000 |
9 | | 07'24" (+00'07") | 1000 / 9000 |
10 | | 07'30" (+00'13") | 1000 / 10000 |
11 | | 07'17" | 1000 / 11000 |
12 | | 07'36" (+00'19") | 1000 / 12000 |
13 | | 12'18" (+05'01") | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
1月累積里程 : 153.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'48" | 00:15'33" |
3 | 07'35" | 00:23'08" |
4 | 07'38" | 00:30'46" |
5 | 09'25" | 00:40'11" |
6 | 08'17" | 00:48'28" |
7 | 08'12" | 00:56'40" |
8 | 07'58" | 01:04'38" |
9 | 07'25" | 01:12'03" |
10 | 07'31" | 01:19'34" |
11 | 07'17" | 01:26'51" |
12 | 07'36" | 01:34'27" |
12.0 | 14'09" | 01:34'30" |