13.2 km | 01:28:48 | 06:43/km日期: 2021-01-13 19:32 - 總爬升: 183 m - 平均心率: 121 - 卡路里: 379 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'08" / 06'43" / 06'34" / 06'16" / 17'42" / 05'51" / 05'44" / 05'36" / 05'36" / 05'21" / 05'26" / 05'18" / 05'16" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'50") | 1000 / 1000 |
2 | | 06'43" (+02'20") | 1000 / 2000 |
3 | | 06'34" (+02'11") | 1000 / 3000 |
4 | | 06'15" (+01'52") | 1000 / 4000 |
5 | | 17'42" (+13'19") | 1000 / 5000 |
6 | | 05'51" (+01'28") | 1000 / 6000 |
7 | | 05'43" (+01'20") | 1000 / 7000 |
8 | | 05'35" (+01'12") | 1000 / 8000 |
9 | | 05'35" (+01'12") | 1000 / 9000 |
10 | | 05'21" (+00'58") | 1000 / 10000 |
11 | | 05'25" (+01'02") | 1000 / 11000 |
12 | | 05'18" (+00'55") | 1000 / 12000 |
13 | | 05'15" (+00'52") | 1000 / 13000 |
14 | | 04'23" | 197 / 13197 |
15 | | 14'44" (+10'21") | 21 / 13219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 85.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'43" | 00:12'51" |
3 | 06'34" | 00:19'25" |
4 | 06'16" | 00:25'41" |
5 | 17'42" | 00:43'23" |
6 | 05'51" | 00:49'14" |
7 | 05'44" | 00:54'58" |
8 | 05'36" | 01:00'34" |
9 | 05'36" | 01:06'10" |
10 | 05'21" | 01:11'31" |
11 | 05'26" | 01:16'57" |
12 | 05'18" | 01:22'15" |
13 | 05'16" | 01:27'31" |
13.2 | 05'24" | 01:28'42" |