12.7 km | 01:06:47 | 05:14/km日期: 2021-01-06 19:44 - 平均心率: 149 - 卡路里: 784 Cal - 平均步頻: 178
Pace: 05'46" / 23'03" / 05'00" / 04'50" / 04'53" / 07'55" / 04'59" / 05'16" / 06'44" / 06'31" / 05'30" / 07'31" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'05") | 1000 / 1000 |
2 | | 05'12" (+00'30") | 1000 / 2000 |
3 | | 05'00" (+00'18") | 1000 / 3000 |
4 | | 04'50" (+00'08") | 1000 / 4000 |
5 | | 04'52" (+00'10") | 1000 / 5000 |
6 | | 04'54" (+00'12") | 449 / 5449 |
7 | | 05'03" (+00'21") | 1000 / 6449 |
8 | | 05'00" (+00'18") | 1000 / 7449 |
9 | | 05'13" (+00'31") | 1000 / 8449 |
10 | | 05'39" (+00'57") | 1000 / 9449 |
11 | | 06'21" (+01'39") | 1000 / 10449 |
12 | | 05'33" (+00'51") | 1000 / 11449 |
13 | | 04'42" | 1000 / 12449 |
14 | | 04'40" | 273 / 12723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 67.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 23'03" | 00:28'49" |
3 | 05'00" | 00:33'49" |
4 | 04'50" | 00:38'39" |
5 | 04'53" | 00:43'32" |
6 | 07'55" | 00:51'27" |
7 | 04'59" | 00:56'26" |
8 | 05'16" | 01:01'42" |
9 | 06'44" | 01:08'26" |
10 | 06'31" | 01:14'57" |
11 | 05'30" | 01:20'27" |
12 | 07'31" | 01:27'58" |
12.7 | 07'29" | 01:33'23" |