7.9 km | 00:38:55 | 04:55/km日期: 2020-12-22 19:38 - 卡路里: 563 Cal - 平均步頻: 170
Pace: 04'55" / 05'05" / 05'02" / 05'01" / 04'55" / 04'55" / 04'37" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'36") | 1000 / 1000 |
2 | | 05'04" (+00'27") | 1000 / 2000 |
3 | | 05'02" (+00'25") | 1000 / 3000 |
4 | | 05'01" (+00'24") | 1000 / 4000 |
5 | | 04'54" (+00'17") | 1000 / 5000 |
6 | | 04'54" (+00'17") | 1000 / 6000 |
7 | | 04'37" | 1000 / 7000 |
8 | | 04'33" | 901 / 7901 |
12月累積里程 : 65.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'05" | 00:10'00" |
3 | 05'02" | 00:15'02" |
4 | 05'01" | 00:20'03" |
5 | 04'55" | 00:24'58" |
6 | 04'55" | 00:29'53" |
7 | 04'37" | 00:34'30" |
7.9 | 04'34" | 00:38'37" |