10.4 km | 00:55:52 | 05:21/km日期: 2021-01-13 20:06 - 總爬升: 161 m - 平均心率: 160 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'38" / 05'24" / 05'43" / 05'30" / 05'36" / 05'09" / 05'18" / 05'14" / 05'17" / 05'05" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'43") | 422 / 422 |
| 2 | | 05'37" (+00'42") | 417 / 839 |
| 3 | | 05'31" (+00'36") | 416 / 1256 |
| 4 | | 05'23" (+00'28") | 419 / 1675 |
| 5 | | 05'26" (+00'31") | 416 / 2092 |
| 6 | | 05'36" (+00'41") | 414 / 2506 |
| 7 | | 05'32" (+00'37") | 407 / 2913 |
| 8 | | 05'42" (+00'47") | 404 / 3318 |
| 9 | | 05'31" (+00'36") | 414 / 3733 |
| 10 | | 05'28" (+00'33") | 416 / 4149 |
| 11 | | 05'30" (+00'35") | 415 / 4565 |
| 12 | | 05'41" (+00'46") | 411 / 4976 |
| 13 | | 05'22" (+00'27") | 409 / 5385 |
| 14 | | 05'05" (+00'10") | 423 / 5808 |
| 15 | | 05'18" (+00'23") | 415 / 6224 |
| 16 | | 05'19" (+00'24") | 423 / 6647 |
| 17 | | 05'11" (+00'16") | 424 / 7072 |
| 18 | | 05'11" (+00'16") | 426 / 7499 |
| 19 | | 05'16" (+00'21") | 420 / 7919 |
| 20 | | 05'06" (+00'11") | 421 / 8341 |
| 21 | | 05'23" (+00'28") | 412 / 8754 |
| 22 | | 05'17" (+00'22") | 416 / 9170 |
| 23 | | 05'12" (+00'17") | 419 / 9590 |
| 24 | | 04'55" | 425 / 10015 |
| 25 | | 04'30" | 427 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
85.82 km 
Mizuno rider 23 累積 :
1061.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'43" | 00:16'45" |
| 4 | 05'30" | 00:22'15" |
| 5 | 05'36" | 00:27'51" |
| 6 | 05'09" | 00:33'00" |
| 7 | 05'18" | 00:38'18" |
| 8 | 05'14" | 00:43'32" |
| 9 | 05'17" | 00:48'49" |
| 10 | 05'05" | 00:53'54" |
| 10.4 | 04'28" | 00:55'53" |
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