12.3 km | 01:18:00 | 06:19/km日期: 2021-01-13 18:42 - 平均心率: 161 - 卡路里: 955 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 06'47" / 06'25" / 06'07" / 06'25" / 06'05" / 06'24" / 06'03" / 06'27" / 06'13" / 06'13" / 06'17" / 06'20" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'45") | 1000 / 1000 |
| 2 | | 06'24" (+00'22") | 1000 / 2000 |
| 3 | | 06'07" (+00'05") | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'24" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'26" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'11") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 1000 / 11000 |
| 12 | | 06'19" (+00'17") | 1000 / 12000 |
| 13 | | 06'39" (+00'37") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
1月累積里程 : 234.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'07" | 00:19'19" |
| 4 | 06'25" | 00:25'44" |
| 5 | 06'05" | 00:31'49" |
| 6 | 06'24" | 00:38'13" |
| 7 | 06'03" | 00:44'16" |
| 8 | 06'27" | 00:50'43" |
| 9 | 06'13" | 00:56'56" |
| 10 | 06'13" | 01:03'09" |
| 11 | 06'17" | 01:09'26" |
| 12 | 06'20" | 01:15'46" |
| 12.3 | 06'38" | 01:18'00" |
留言 
展開計圈分析
