13.3 km | 01:31:06 | 06:52/km日期: 2021-01-13 18:03 - 平均心率: 154 - 卡路里: 665 Cal - 平均步頻: 192
Pace: 07'08" / 06'41" / 08'20" / 05'17" / 06'17" / 08'11" / 06'34" / 07'46" / 07'38" / 05'52" / 06'09" / 06'02" / 06'16" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'15") | 1000 / 1000 |
| 2 | | 06'41" (+00'49") | 1000 / 2000 |
| 3 | | 07'01" (+01'09") | 1000 / 3000 |
| 4 | | 06'34" (+00'42") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 08'10" (+02'18") | 1000 / 6000 |
| 7 | | 06'33" (+00'41") | 1000 / 7000 |
| 8 | | 07'45" (+01'53") | 1000 / 8000 |
| 9 | | 07'38" (+01'46") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'08" (+00'16") | 1000 / 11000 |
| 12 | | 06'02" (+00'10") | 1000 / 12000 |
| 13 | | 06'16" (+00'24") | 1000 / 13000 |
| 14 | | 11'06" (+05'14") | 264 / 13264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 419.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'41" | 00:13'49" |
| 3 | 08'20" | 00:22'09" |
| 4 | 05'17" | 00:27'26" |
| 5 | 06'17" | 00:33'43" |
| 6 | 08'11" | 00:41'54" |
| 7 | 06'34" | 00:48'28" |
| 8 | 07'46" | 00:56'14" |
| 9 | 07'38" | 01:03'52" |
| 10 | 05'52" | 01:09'44" |
| 11 | 06'09" | 01:15'53" |
| 12 | 06'02" | 01:21'55" |
| 13 | 06'16" | 01:28'11" |
| 13.3 | 07'40" | 01:30'13" |
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