11.3 km | 01:15:21 | 06:39/km日期: 2021-01-13 18:34 - 卡路里: 956 Cal - 平均步頻: 170
Pace: 06'54" / 06'25" / 06'23" / 06'23" / 06'17" / 14'14" / 06'19" / 06'18" / 06'14" / 06'03" / 06'42" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'50") | 1000 / 1000 |
2 | | 06'24" (+00'21") | 1000 / 2000 |
3 | | 06'23" (+00'20") | 1000 / 3000 |
4 | | 06'22" (+00'19") | 1000 / 4000 |
5 | | 06'16" (+00'13") | 1000 / 5000 |
6 | | 08'17" (+02'14") | 1000 / 6000 |
7 | | 06'18" (+00'15") | 1000 / 7000 |
8 | | 06'18" (+00'15") | 1000 / 8000 |
9 | | 06'13" (+00'10") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 06'41" (+00'38") | 1000 / 11000 |
12 | | 09'38" (+03'35") | 323 / 11323 |
1月累積里程 :
103.45 km ASICS LYTERACER RS 5 累積 :
2185.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'25" | 00:13'19" |
3 | 06'23" | 00:19'42" |
4 | 06'23" | 00:26'05" |
5 | 06'17" | 00:32'22" |
6 | 14'14" | 00:46'36" |
7 | 06'19" | 00:52'55" |
8 | 06'18" | 00:59'13" |
9 | 06'14" | 01:05'27" |
10 | 06'03" | 01:11'30" |
11 | 06'42" | 01:18'12" |
11.3 | 09'38" | 01:21'19" |