10.0 km | 00:52:25 | 05:14/km日期: 2021-01-13 17:16 - 平均心率: 174 - 卡路里: 449 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(14)
Pace: 05'56" / 05'30" / 05'19" / 05'10" / 05'07" / 05'06" / 05'07" / 05'09" / 05'06" / 04'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
255.41 km 
miZuno rider24 累積 :
8370.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'19" | 00:16'45" |
| 4 | 05'10" | 00:21'55" |
| 5 | 05'07" | 00:27'02" |
| 6 | 05'06" | 00:32'08" |
| 7 | 05'07" | 00:37'15" |
| 8 | 05'09" | 00:42'24" |
| 9 | 05'06" | 00:47'30" |
| 10 | 04'52" | 00:52'22" |
| 10.0 | 05'35" | 00:52'26" |
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